{"id":8078,"date":"2021-03-25T09:15:44","date_gmt":"2021-03-25T09:15:44","guid":{"rendered":"https:\/\/www.treurer.com\/?p=8078"},"modified":"2022-06-12T18:31:58","modified_gmt":"2022-06-12T16:31:58","slug":"keto-diet-fats","status":"publish","type":"post","link":"https:\/\/treurer.com\/en\/keto-diet-fats\/","title":{"rendered":"Are all keto diet fats equally healthy?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8078\" class=\"elementor elementor-8078 elementor-8063\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7873ff2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7873ff2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f254e7\" data-id=\"1f254e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5637946 elementor-widget elementor-widget-text-editor\" data-id=\"5637946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Keto diet now seems to be a great topic of discussion when it comes to weight loss. But, how can it be that you lose weight if you have to take more fats within this diet? How important is oil consumption for the Keto diet? Are all keto diet fats and oils valid for your health?<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos \/ Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/treurer.com\/en\/keto-diet-fats\/#Mediterranean_diet_vs_Keto_diet_What_should_you_know_about_the_fat_source_of_both\" >Mediterranean diet vs. Keto diet. What should you know about the fat source of both?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/treurer.com\/en\/keto-diet-fats\/#1_How_different_are_the_keto_diet_and_Mediterranean_diet\" >1. How different are the keto diet and Mediterranean diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/treurer.com\/en\/keto-diet-fats\/#2_What_is_ketosis_And_why_is_the_keto_diet_high_in_fat\" >2. What is ketosis? And why is the keto diet high in fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/treurer.com\/en\/keto-diet-fats\/#3_Who_should_be_careful_when_considering_the_keto_diet\" >3. Who should be careful when considering the keto diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/treurer.com\/en\/keto-diet-fats\/#4_What_are_the_healthiest_sources_of_fat_to_consider\" >4. What are the healthiest sources of fat to consider?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/treurer.com\/en\/keto-diet-fats\/#5_How_can_you_prepare_a_high-fat_menu_for_a_day\" >5. How can you prepare a high-fat menu for a day?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mediterranean_diet_vs_Keto_diet_What_should_you_know_about_the_fat_source_of_both\"><\/span>Mediterranean diet vs. Keto diet. What should you know about the fat source of both?<span class=\"ez-toc-section-end\"><\/span><\/h2><ol><li>How different are the keto diet and Mediterranean diet?<\/li><li>What is ketosis? And why is the keto diet high in fat?<\/li><li>Who should be careful when considering the keto diet?<\/li><li>What are the healthiest sources of fat to consider?<\/li><li>How can you prepare a high-fat menu for a day?<\/li><\/ol><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"1_How_different_are_the_keto_diet_and_Mediterranean_diet\"><\/span>1. How different are the keto diet and Mediterranean diet?<span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong><a href=\"https:\/\/treurer.com\/en\/blog-olive-oil-culture\/what-is-the-mediterranean-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mediterranean diet<\/a> is a very complete diet <\/strong>that is based on the intake of cereals, vegetables, seasonal fruits, legumes, mainly lean meats, eggs and derived dairy products such as cheese and yogurt. <strong>The main source of fat in this diet is extra virgin olive oil <\/strong>(EVOO) along with nuts and bluefish. Do you recognize the pyramid that indicates the proportion of foods within this diet?<\/p><p>\u00a0<\/p><figure id=\"attachment_8066\" aria-describedby=\"caption-attachment-8066\" style=\"width: 546px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-8066\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Pira\u0301mide-Dieta-Mediterra\u0301nea.jpg\" alt=\"Pyramid of a Mediterranean lifestyle\" width=\"546\" height=\"444\" title=\"\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/Pira\u0301mide-Dieta-Mediterra\u0301nea.jpg 546w, https:\/\/treurer.com\/wp-content\/uploads\/Pira\u0301mide-Dieta-Mediterra\u0301nea-300x244.jpg 300w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><figcaption id=\"caption-attachment-8066\" class=\"wp-caption-text\">Pyramid of a Mediterranean lifestyle<\/figcaption><\/figure><p>So, as you surely also know, the Mediterranean diet is part of a lifestyle in which you choose to eat\u00a0<strong>healthy and balanced dishes<\/strong>,\u00a0<strong>exercise<\/strong>\u00a0and have a\u00a0<strong>good rest<\/strong>. This means that it has\u00a0<strong>multiple benefits for health<\/strong>\u00a0(specifically for the cardiovascular), but also protects us against chronic diseases such as diabetes, Alzheimer&#8217;s and some types of cancer.<\/p><p>On the other hand, the\u00a0<strong>ketogenic or keto diet<\/strong>), unlike the previous one, is characterized by high consumption of fat (70%), a low consumption of carbohydrates (10%), and moderate consumption of protein foods (20%). More specifically, to carry out this diet it\u2019s important to avoid those carbohydrates rich in sugar and starch such as bread, pasta, rice and potatoes, as well as milk and most fruits among which a small amount of berries such as raspberries and strawberries blackberries is excluded.<\/p><p>In this way, on a (strict) ketogenic diet you have to limit yourself to the consumption of about 20 grams of carbohydrates a day, mainly from those vegetables that grow on the earth surface such as broccoli, lettuce, cabbage, tomato, pepper, spinach, asparagus, cucumber\u2026 Check out the proportions below:<\/p><figure id=\"attachment_8070\" aria-describedby=\"caption-attachment-8070\" style=\"width: 391px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-8070 size-full\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Pira\u0301mide-Dieta-Keto.jpg\" alt=\"Keto diet food pyramid\" width=\"391\" height=\"346\" title=\"\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/Pira\u0301mide-Dieta-Keto.jpg 391w, https:\/\/treurer.com\/wp-content\/uploads\/Pira\u0301mide-Dieta-Keto-300x265.jpg 300w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/><figcaption id=\"caption-attachment-8070\" class=\"wp-caption-text\">Keto diet food pyramid<\/figcaption><\/figure><p>A keto diet meal plan has many benefits for effective fat burning, but also for improving digestive problems, energy and stamina, and mental performance. In fact, many dietitians (based on a patient study) are recommending this diet as an option to lose weight, as well as to improve type 2 diabetes and metabolic syndrome. This is because the ketogenic diet subjects the body to a metabolic state known as ketosis:<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5034aa6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5034aa6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76882937\" data-id=\"76882937\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2353ae elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"f2353ae\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/treurer.com\/en\/shop\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/treurer.com\/wp-content\/uploads\/Bodego.jpg);\" role=\"img\" aria-label=\"still life of oil and bread\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTAKE CARE OF YOURSELF\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<div>Extra virgin olive oil is a key ingredient in the Mediterranean diet.<\/div>\n<div><\/div>\n<p>Treurer's extra virgin olive oil is a balanced product, carefully produced on a small estate in Mallorca. Cold extracted and bottled on demand so it preserves all its qualities intact when it arrives at your home.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSTART TODAY\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da397f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da397f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa588da\" data-id=\"fa588da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-915d2b6 elementor-widget elementor-widget-text-editor\" data-id=\"915d2b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"2_What_is_ketosis_And_why_is_the_keto_diet_high_in_fat\"><\/span>2. What is ketosis? And why is the keto diet high in fat?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Most of us use sugar from carbohydrates such as bread, rice, potatoes&#8230; as energy fuel. However, the body can also obtain energy from fat, through a process known as ketosis.<\/p><p><strong>Ketosis is a natural physiological state that our body produces<\/strong>, more specifically our liver, <strong>when we don\u2019t have enough glucose<\/strong> (blood sugar that comes from carbohydrates that we consume) <strong>and begins to burn fat to get the energy we need<\/strong>. This happens because as the fat breaks down, ketones begin to be produced, molecules that will become a source of energy, that is, an alternative fuel for our body and, especially, for our brain.<\/p><p>Thus, when a person considerably reduces their carbohydrate intake and begins to consume healthy fats in addition to other nutrients considered in this diet, he is encouraging this metabolic change, this ketosis, to occur, promoting a greater fat burn that occurs 24 hours a day. Consequently, weight loss is favoured, even without exercising.<\/p><h3><span class=\"ez-toc-section\" id=\"3_Who_should_be_careful_when_considering_the_keto_diet\"><\/span>3. Who should be careful when considering the keto diet?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>On the one hand, <strong>people who take medication<\/strong> for diabetes or high blood pressure, or <strong>women who are breastfeeding<\/strong> are the ones who should consult with their doctor when implementing changes in their diet, especially keto, since we are talking about causing a metabolic change.<\/p><p>On the other hand, it\u2019s worth mentioning that <strong>some people may suffer side effects<\/strong> from this diet such as bad breath, headache, muscle cramps, constipation or the ketogenic flu. For this reason, we recommend going to the specialist again.<\/p><p>Besides, to maintain a healthy lifestyle, not all the fats we eat are valid. You should always take into account the quality and properties of the food you eat and its health benefits. For this reason, you must take special care when choosing the sources of fat for this diet:<\/p><h3><span class=\"ez-toc-section\" id=\"4_What_are_the_healthiest_sources_of_fat_to_consider\"><\/span>4. What are the healthiest sources of fat to consider?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>So, whether you decide to go on the keto diet or follow a Mediterranean lifestyle, you must take into account the quality of the fats you consume. Many studies have determined that saturated fats are harmful to health. Hence, if better if you choose oils and foods with a higher proportion of monounsaturated and polyunsaturated fatty acids, such as:<\/p><ul><li><strong><a href=\"https:\/\/treurer.com\/en\/mallorca-olive-oil\/\" target=\"_blank\" rel=\"noopener noreferrer\">Extra virgin olive oil<\/a>.<\/strong><\/li><li><strong>Nuts<\/strong><\/li><li><strong>Avocado (fruit).<\/strong><\/li><li><strong>Bluefish.<\/strong><\/li><li><strong>Eggs.<\/strong><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"5_How_can_you_prepare_a_high-fat_menu_for_a_day\"><\/span>5. How can you prepare a high-fat menu for a day?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>If you are wondering which recipes are low in carbohydrates and what you could eat in a day to test what the ketogenic diet consists of, here are some ideas:<\/p><ul><li><strong>For breakfast<\/strong>, try an omelette (2 eggs) with spinach, feta cheese, cherry tomatoes and avocado as an aside, don&#8217;t forget to make this preparation with extra virgin olive oil.<\/li><li><strong>To snack<\/strong> between meals, if you are hungry, you can always opt for nuts without artificial additives such as walnuts, almonds or sunflower seeds, as they are sources of healthy fat and can fill you up until the next meal.<\/li><li><strong>For lunch, <\/strong>you would have the option of making keto meatballs (with the minced meat of your choice, egg and Parmesan cheese, and without using breadcrumbs in the mix) and grilled vegetables such as zucchini, peppers, asparagus, fresh green beans, etc.<\/li><li><strong>For dinner,<\/strong> you could opt for grilled salmon or trout with steamed broccoli and grated cheddar cheese on top. Although you\u2019re cooking fatty fish, you can also use extra virgin olive oil.<\/li><\/ul><p>Finally, remember that, although we use the concept of diet, we are referring to leading a healthy lifestyle and that if weight loss is among your concerns, we recommend consulting with a specialist who will be able to tell you which is the best option you, especially considering a long term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466c86b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466c86b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f6cd14\" data-id=\"1f6cd14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba477bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba477bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c0b39d\" data-id=\"4c0b39d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e61573 elementor-widget elementor-widget-text-editor\" data-id=\"6e61573\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Susbcribe to our newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5d09f elementor-widget elementor-widget-shortcode\" data-id=\"db5d09f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t\t\t\t<script>\n\t\t\t\t\t\t\twindow.hsFormsOnReady = window.hsFormsOnReady || [];\n\t\t\t\t\t\t\twindow.hsFormsOnReady.push(()=>{\n\t\t\t\t\t\t\t\thbspt.forms.create({\n\t\t\t\t\t\t\t\t\tportalId: 7873078,\n\t\t\t\t\t\t\t\t\tformId: \"aa1385f4-aae7-4c7d-8407-814e25846f05\",\n\t\t\t\t\t\t\t\t\ttarget: \"#hbspt-form-1776218732000-2236876102\",\n\t\t\t\t\t\t\t\t\tregion: \"na1\",\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t})});\n\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t<div class=\"hbspt-form\" id=\"hbspt-form-1776218732000-2236876102\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54ee27c\" data-id=\"54ee27c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:14193,&quot;url&quot;:&quot;https:\\\/\\\/treurer.com\\\/wp-content\\\/uploads\\\/2C6A7932-1.jpg&quot;},{&quot;id&quot;:14197,&quot;url&quot;:&quot;https:\\\/\\\/treurer.com\\\/wp-content\\\/uploads\\\/2C6A8589-1.jpg&quot;},{&quot;id&quot;:14201,&quot;url&quot;:&quot;https:\\\/\\\/treurer.com\\\/wp-content\\\/uploads\\\/Finca-de-aceite-de-oliva-arbequina-1.jpeg&quot;},{&quot;id&quot;:14205,&quot;url&quot;:&quot;https:\\\/\\\/treurer.com\\\/wp-content\\\/uploads\\\/dieta-mediterra\\u0301nea-1.jpg&quot;},{&quot;id&quot;:14209,&quot;url&quot;:&quot;https:\\\/\\\/treurer.com\\\/wp-content\\\/uploads\\\/Captura-de-pantalla-2021-02-02-a-las-16.23.22-1.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How can you lose weight if you have to take more fats? How important is the oil intake for the Keto diet? Are all keto diet fats and oils valid for your health?<\/p>\n","protected":false},"author":4,"featured_media":8088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_joinchat":[],"footnotes":""},"categories":[74,72],"tags":[],"class_list":["post-8078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-olive-oil-culture","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/8078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/comments?post=8078"}],"version-history":[{"count":2,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/8078\/revisions"}],"predecessor-version":[{"id":14282,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/8078\/revisions\/14282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media\/8088"}],"wp:attachment":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media?parent=8078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/categories?post=8078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/tags?post=8078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}