{"id":8061,"date":"2021-03-18T09:15:56","date_gmt":"2021-03-18T09:15:56","guid":{"rendered":"https:\/\/www.treurer.com\/?p=8061"},"modified":"2022-06-12T18:33:53","modified_gmt":"2022-06-12T16:33:53","slug":"mediterranean-diet-recipes","status":"publish","type":"post","link":"https:\/\/treurer.com\/en\/mediterranean-diet-recipes\/","title":{"rendered":"What to eat in a day: Mediterranean diet recipes"},"content":{"rendered":"\t\t
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The Mediterranean diet is known for the creation of delicious and highly nutritious dishes since a lot of fresh and quality products are used, among which the extra virgin olive oil stands out as a source of healthy fat.<\/p>

However, occasionally when we hear to talk about this \u2018diet\u2019 we might think its recipes can be quite demanding in terms of time and culinary skills. For foodies, a.k.a. cuisine lovers, this is not a problem. But the least skilled people who don\u2019t enjoy that much their time in the kitchen and yet want to eat healthier, need to know most Mediterranean diet recipes are not that demanding. In fact, they can be prepared in a short time.<\/p>

For this reason, we wanted to offer you a Mediterranean diet plan based on fresh and healthy foods, and with recipes that don\u2019t take more than 20 to 25 minutes to prepare. Get ready to discover some Mediterranean diet ideas to get you covered for a day. Remember each ingredient list is just for one serving, so feel free to multiply it as many times as you need.<\/p>

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Contenidos \/ Contents<\/p>\n<\/span><\/div>\n