{"id":7366,"date":"2021-01-27T09:15:39","date_gmt":"2021-01-27T09:15:39","guid":{"rendered":"https:\/\/www.treurer.com\/?p=7366"},"modified":"2022-06-12T18:35:19","modified_gmt":"2022-06-12T16:35:19","slug":"how-to-recognise-a-high-quality-olive-oil","status":"publish","type":"post","link":"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/","title":{"rendered":"How to recognise a high quality olive oil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7366\" class=\"elementor elementor-7366 elementor-7360\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fa3da90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fa3da90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39a500de\" data-id=\"39a500de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-718f01f4 elementor-widget elementor-widget-text-editor\" data-id=\"718f01f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certainly, olive oil is the star ingredient of Mediterranean cuisine. This liquid gold is a gourmet product that is not only ideal for preparing your dishes, but it can also provide you with multiple healthy benefits. That is, as long as you choose a high quality olive oil.<\/p><p>Given the amount of marketed olive oils, sometimes we can feel overwhelmed and unable to recognise the signs of a high quality olive oil. Factors such as the packaging design, its label or the olive oil colour might affect our purchasing decision. However these are not always the right indicators to rank the real value of this product. Do you want to find out if an olive oil is good or not?<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos \/ Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/#10_tips_to_recognise_a_high_quality_olive_oil\" >10 tips to recognise a high quality olive oil<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/#1_Search_for_an_extra_virgin_olive_oil\" >1. Search for an extra virgin olive oil.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/#2_If_the_bottle_is_not_dark_please_dont_buy_it\" >2. If the bottle is not dark, please don\u2019t buy it.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/#3_Look_at_the_information_on_the_label\" >3. Look at the information on the label.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/#4_Choose_a_Spanish_designation_of_origin\" >4. Choose a Spanish designation of origin.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/#6_That_it_comes_from_a_single_olive_variety\" >6. That it comes from a single olive variety.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/#7_With_a_distant_best_before_date\" >7. With a distant best before date.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/#8_That_is_not_excessively_inexpensive\" >8. That is not excessively inexpensive.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/#9_Dont_judge_the_olive_oil_by_its_colour\" >9. Don&#8217;t judge the olive oil by its colour.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/treurer.com\/en\/how-to-recognise-a-high-quality-olive-oil\/#10_Try_it_and_check_for_an_itchiness_in_your_throat\" >10. Try it and check for an itchiness in your throat.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"10_tips_to_recognise_a_high_quality_olive_oil\"><\/span>10 tips to recognise a high quality olive oil<span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>Before you buy it:<\/strong><\/p><ol><li>Search for an extra virgin olive oil.<\/li><li>If the bottle is not dark, please don\u2019t buy it.<\/li><li>Look at the information on the label.<\/li><li>Choose a Spanish designation of origin.<\/li><li>Seek if it\u2019s a first cold extraction olive oil.<\/li><li>That it comes from a single olive variety.<\/li><li>With a distant best before date.<\/li><li>That is not excessively inexpensive.<\/li><\/ol><p>\u00a0<\/p><p><strong>When testing it:<\/strong><\/p><ol start=\"9\"><li>Don&#8217;t judge the olive oil by its colour.<\/li><li>Try it and check for an itchiness in your throat.<\/li><\/ol><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"1_Search_for_an_extra_virgin_olive_oil\"><\/span>1. Search for an extra virgin olive oil.<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Beyond any doubt, if you want to consume a high quality olive oil this must be <em>extra virgin<\/em>. EVOO, for short, is the only one that preserves all the organoleptic properties of the olive fruit and, therefore, the only one that has <a href=\"https:\/\/treurer.com\/en\/benefits-olive-oil-for-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">health benefits<\/a>, as numerous studies have confirmed, such as the one carried out by PREDIMED.<\/p><p>It\u2019s possible to find distinctions of <em>mild<\/em> or <em>intense<\/em> olive oils, but if they\u2019re not <em>extra virgin olive oils<\/em> their healthy properties won\u2019t be guaranteed. Premium olive oils must be pure olive juice. However, within the wide variety of extra virgin olive oils, there are higher and lower quality depending on other attributes. Thus\u2026<\/p><h3><span class=\"ez-toc-section\" id=\"2_If_the_bottle_is_not_dark_please_dont_buy_it\"><\/span>2. If the bottle is not dark, please don\u2019t buy it.<span class=\"ez-toc-section-end\"><\/span><\/h3><p>For its best preservation, extra virgin olive oil must be bottled up in opaque containers. Transparent packaging cannot prevent the product from being exposed to light and oxidation which alter its quality and makes it lose its healthy properties.<\/p><p>Similarly, avoid buying olive oil that, despite being packaged in an opaque bottle, has been exposed to direct light. That is, if you consider that it has been stored in less than optimal conditions in the store, please don\u2019t buy it.<\/p><figure id=\"attachment_3324\" aria-describedby=\"caption-attachment-3324\" style=\"width: 1100px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3324 size-full\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Botellas-Aceite-Treurer.jpg\" alt=\"Oil Bottles Treurer, high quality olive oil\" width=\"1100\" height=\"733\" title=\"\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/Botellas-Aceite-Treurer.jpg 1100w, https:\/\/treurer.com\/wp-content\/uploads\/Botellas-Aceite-Treurer-768x512.jpg 768w, https:\/\/treurer.com\/wp-content\/uploads\/Botellas-Aceite-Treurer-300x200.jpg 300w, https:\/\/treurer.com\/wp-content\/uploads\/Botellas-Aceite-Treurer-600x400.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption id=\"caption-attachment-3324\" class=\"wp-caption-text\">Treurer&#8217;s Olive Oil Bottles<\/figcaption><\/figure><h3><span class=\"ez-toc-section\" id=\"3_Look_at_the_information_on_the_label\"><\/span>3. Look at the information on the label.<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Have you ever felt the drive to buy a product because of how its designed? Sometimes packaging makes the extra virgin olive oil unnecessarily expensive. Many brands invest on spectacular bottles and labels designs to attract the consumers\u2019 attention but what truly matters is the quality of the content.<\/p><p>For this reason, the only thing from the label that should be interesting is the information that will tell you which are the olive oil attributes, such as its origin (variety of olive tree which will confer it its unique features) and its location.<\/p><h3><span class=\"ez-toc-section\" id=\"4_Choose_a_Spanish_designation_of_origin\"><\/span>4. Choose a Spanish designation of origin.<span class=\"ez-toc-section-end\"><\/span><\/h3><p>The protected designation of origin indicates you that an extra virgin olive oil is produced in a certain area with a specific olive variety. This seal itself proves the extra virgin olive oil has autochthonous features and has followed enough quality-control protocols.<\/p><p>Besides, Spain is leader in olive oil production, producing top quality recognised worldwide. Although other EVOO might invest a higher budget in marketing, this does not mean they are better. Prioritise the Spanish product and look at how it\u2019s produced.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6642e076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6642e076\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dea1cde\" data-id=\"dea1cde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a03ee2 elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"77a03ee2\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/treurer.com\/en\/shop\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/treurer.com\/wp-content\/uploads\/Bodego.jpg);\" role=\"img\" aria-label=\"still life of oil and bread\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTAKE CARE OF YOURSELF\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<div>Extra virgin olive oil is a key ingredient in the Mediterranean diet.<\/div>\n<div><\/div>\n<p>Treurer's extra virgin olive oil is a balanced product, carefully produced on a small estate in Mallorca. Cold extracted and bottled on demand so it preserves all its qualities intact when it arrives at your home.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSTART TODAY\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2dc34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2dc34b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f390b3\" data-id=\"3f390b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1e3fa9 elementor-widget elementor-widget-text-editor\" data-id=\"c1e3fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: inherit; font-family: 'Inria Serif', sans-serif; font-size: 30px;\">5. Seek if it\u2019s a first cold extraction olive oil.<\/span><\/p><p>The way extra virgin olive oil is produced is also directly related to its value. Therefore, you should look for an extra virgin oil that guarantees the <em>first cold extraction<\/em>, avoiding those with cold-<em>pressed<\/em> indication in their labels.<\/p><p>Nowadays only modern oil extraction machines guarantee the quality we are looking for in this product. Bear in mind, traditional cold pressing methods can prematurely start the oil oxidation process, which affects its organoleptic properties.<\/p><p>On the other hand, centrifuge machines \u2013which are currently used to carry out the first cold extraction\u2013 avoid contact with air and aim at obtaining a higher quality oil, free of impurities.<\/p><h3><span class=\"ez-toc-section\" id=\"6_That_it_comes_from_a_single_olive_variety\"><\/span>6. That it comes from a single olive variety.<span class=\"ez-toc-section-end\"><\/span><\/h3><p><em>Coupage<\/em> olive oil is the product obtained from different varieties of olive. Although in some cases this mixture doesn\u2019t have to affect its quality, in others, it\u2019s a practice that is used to refresh the old olive oils. That is, some extra virgin olive oils are obtained from the mixture of old oils and new oils of another variety. In these cases the flavour may be more rancid, which is why it\u2019s always safer to choose oils from just one variety, be it Arbequina like ours, Picual, Hojiblanca, and so on.<\/p><h3><span class=\"ez-toc-section\" id=\"7_With_a_distant_best_before_date\"><\/span>7. With a distant best before date.<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Unlike good wine, extra virgin olive oil doesn\u2019t improve with age. It\u2019s true that this product doesn\u2019t expire and that, by <a href=\"https:\/\/treurer.com\/en\/health\/how-long-does-olive-oil-last\/\" target=\"_blank\" rel=\"noopener noreferrer\">keeping it properly<\/a>, we can extend the period of consumption in its most optimal condition. However, over time olive oil will lose its organoleptic properties due to processes such as oxidation and exposure to light.<\/p><p>For this reason, you need to look for the production date and a distant best before date in its packaging. Look for a younger olive oil, which has not been in the bottle for more than a year, as this will preserve its best properties.<\/p><h3><span class=\"ez-toc-section\" id=\"8_That_is_not_excessively_inexpensive\"><\/span>8. That is not excessively inexpensive.<span class=\"ez-toc-section-end\"><\/span><\/h3><p>The truth is the higher the quality of an extra virgin olive oil is, the more expensive this might be, especially those Premium-quality ones.<\/p><p>However, a higher price doesn\u2019t always mean its quality is a Premium on \u2013remember that sometimes packaging can raise its cost. On the other hand, an excessively cheap price does indicate that the product is not good enough and doesn\u2019t maintain the same organoleptic properties of a high-quality olive oil.<\/p><p><strong>Think of it this way, investing in a good extra virgin olive oil is investing in health.<\/strong><\/p><h3><span class=\"ez-toc-section\" id=\"9_Dont_judge_the_olive_oil_by_its_colour\"><\/span>9. Don&#8217;t judge the olive oil by its colour.<span class=\"ez-toc-section-end\"><\/span><\/h3><p>You may have certain preconceptions regarding the colour of a high quality extra virgin olive oil. Especially since some oils have made the colour green fashionable. But you should know that this feature doesn\u2019t tell you its value.<\/p><p>In fact, if you have ever seen or attended an olive oil tasting, you may have noticed that the glass we use is blue and opaque. This is precisely in order to learn to appreciate the quality of an extra virgin olive oil for its flavour and not for its colour.<\/p><h3><span class=\"ez-toc-section\" id=\"10_Try_it_and_check_for_an_itchiness_in_your_throat\"><\/span>10. Try it and check for an itchiness in your throat.<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Finally, on the palate, extra virgin olive oil should have a distinctive yet balanced flavour. It\u2019s important to find its bitterness, its fruity flavour and its spicy touch in the throat, which are attributes of its quality, unlike its acidity.<\/p><p>Depending on the variety of oil, that is, depending on which type of olive the oil comes from, these attributes may differ, may have different nuances. But to determine its quality, you should perceive in the taste buds on the back of your tongue and in your throat the characteristic bitterness of green or veraison olive and the spicy taste that indicates that the oil has been obtained at the beginning of the campaign.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-432f71a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"432f71a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-877a083\" data-id=\"877a083\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77c3916 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c3916\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62ae332\" data-id=\"62ae332\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-988a0d1 elementor-widget elementor-widget-text-editor\" data-id=\"988a0d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Susbcribe to our 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class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d989f0\" data-id=\"2d989f0\" data-element_type=\"column\" 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