{"id":5945,"date":"2020-12-10T09:43:24","date_gmt":"2020-12-10T09:43:24","guid":{"rendered":"https:\/\/www.treurer.com\/?p=5945"},"modified":"2022-06-12T18:36:17","modified_gmt":"2022-06-12T16:36:17","slug":"olive-oil-study-predimed","status":"publish","type":"post","link":"https:\/\/treurer.com\/en\/olive-oil-study-predimed\/","title":{"rendered":"PREDIMED, the olive oil study you need to know"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5945\" class=\"elementor elementor-5945 elementor-5944\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d8ffb80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d8ffb80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bdb2124\" data-id=\"4bdb2124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c2b4826 elementor-widget elementor-widget-text-editor\" data-id=\"4c2b4826\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Losing weight should be more than just a temporary choice. Although it\u2019s true that getting a slimmer figure can improve our self-esteem, we should always bear in mind our overall health. For that reason, when we want to reduce weight with our diet, we should follow a few guidelines for the process to be effective and secure.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos \/ Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/treurer.com\/en\/olive-oil-study-predimed\/#PREDIMED_confirmation_of_the_benefits_of_the_Mediterranean_diet\" >PREDIMED, confirmation of the benefits of the Mediterranean diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/treurer.com\/en\/olive-oil-study-predimed\/#Background_information\" >Background information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/treurer.com\/en\/olive-oil-study-predimed\/#What_is_the_PREDIMED_study\" >What is the PREDIMED study?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/treurer.com\/en\/olive-oil-study-predimed\/#What_did_the_study_consist_of\" >What did the study consist of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/treurer.com\/en\/olive-oil-study-predimed\/#Study_conclusions\" >Study conclusions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/treurer.com\/en\/olive-oil-study-predimed\/#The_presence_of_olive_oil_in_PREDIMED_study\" >The presence of olive oil in PREDIMED study<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/treurer.com\/en\/olive-oil-study-predimed\/#PREDIMED_Plus\" >PREDIMED Plus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/treurer.com\/en\/olive-oil-study-predimed\/#Get_to_know_our_olive_oil\" >Get to know our olive oil<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"PREDIMED_confirmation_of_the_benefits_of_the_Mediterranean_diet\"><\/span><a name=\"_Toc58858308\"><\/a>PREDIMED, confirmation of the benefits of the Mediterranean diet<span class=\"ez-toc-section-end\"><\/span><\/h2><h2><span class=\"ez-toc-section\" id=\"Background_information\"><\/span><a name=\"_Toc58858309\"><\/a>Background information<span class=\"ez-toc-section-end\"><\/span><\/h2><p>In 1948, Doctor Leland Allbaugh studied the Cretans way of life, comparing it with the mainland Greeks and Americans ones. Later, Doctor Ancel Keys took the baton and subsequently conducted a study on coronary diseases (those that affect the coronary arteries, which carry blood to the heart) and their relationship with traces of cholesterol in blood.<\/p><p>The study carried out by Doctor Keys in Italy, Yugoslavia, Greece, the Netherlands, Finland, the USA and Japan, <strong>observed that the incidence of diseases affecting these arteries, and therefore the heart, were lower in the Mediterranean area and in Japan<\/strong>.<\/p><p>Then, they concluded that these differences were due to:<\/p><ul><li>A <strong>simple and not very abundant diet<\/strong>, based mainly on plant products.<\/li><li>A <strong>high level of physical exercise<\/strong>, since we are talking about societies that at that time where working in the agriculture sector, which was still their predominant economic activity.<\/li><\/ul><p>The Keys study showed that, despite the fact that Mediterranean countries and Japan consumed a greater amount of fat than the rest of countries, <strong>their risk of suffering from cardiovascular disease was in comparison much lower<\/strong>. The reason for this statement is in the type of fat consumed: first, from <strong>extra virgin olive oil<\/strong>, which <strong>helps to reduce cholesterol in blood<\/strong>; secondly, from consuming of fish, and white meat; and, finally, due to the moderate wine intake.<\/p><div class=\"mceTemp\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c187e8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c187e8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8430ccd\" data-id=\"8430ccd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8de1b39 elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8de1b39\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/treurer.com\/en\/shop\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/treurer.com\/wp-content\/uploads\/Bodego.jpg);\" role=\"img\" aria-label=\"still life of oil and bread\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTAKE CARE OF YOURSELF\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<div>Extra virgin olive oil is a key ingredient in the Mediterranean diet.<\/div>\n<div><\/div>\n<p>Treurer's extra virgin olive oil is a balanced product, carefully produced on a small estate in Mallorca. Cold extracted and bottled on demand so it preserves all its qualities intact when it arrives at your home.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSTART TODAY\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f993df7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f993df7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a60a35\" data-id=\"8a60a35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91ee8dc elementor-widget elementor-widget-text-editor\" data-id=\"91ee8dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"What_is_the_PREDIMED_study\"><\/span><a name=\"_Toc58858310\"><\/a>What is the PREDIMED study?<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"http:\/\/predimed-es.weebly.com\/\" target=\"_blank\" rel=\"noopener\"><strong>PREDIMED<\/strong><\/a><strong> is a study directed by Doctor Estruch and carried out among 7447 volunteers of both sexes, and between 55 and 80 years old with a high risk of suffering from cardiovascular diseases.<\/strong> Its development took place in Spain between 2003 (volunteers recruitment) and 2013 (study publication).<\/p><p>The volunteers had to be <strong>diabetic <\/strong>or meet three of these conditions: be <strong>smokers<\/strong>, suffer from <strong>hypertension<\/strong>, <strong>high cholesterol<\/strong>, <strong>overweight <\/strong>or a family <strong>history of arterial or heart disease<\/strong>.<\/p><p><iframe title=\"PREDIMED: Does Eating Nuts Prevent Strokes?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ZUmFfHNyj7s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p><h2><span class=\"ez-toc-section\" id=\"What_did_the_study_consist_of\"><\/span><a name=\"_Toc58858311\"><\/a>What did the study consist of?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Once these volunteers were selected, they were divided into two groups: <strong>the first of them followed a Mediterranean diet with a fat intake coming from extra virgin olive oil and nuts <\/strong>(walnuts, almonds and hazelnuts), while the second followed a low-fat diet.<\/p><p>The first group within the Mediterranean diet was been delivered 1 litre of extra virgin olive oil per week.<\/p><p>Neither group was given indications about calorie consumption and physical activity, so these are not variables attributed to the study results.<\/p><h2><span class=\"ez-toc-section\" id=\"Study_conclusions\"><\/span><a name=\"_Toc58858312\"><\/a>Study conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2><p>PREDIMED study conclusions were decisive: the first group volunteers, who take a Mediterranean diet supplemented with extra virgin olive oil and nuts, <strong>reduced their probability of suffering a major cardiovascular event (stroke, myocardial infarction or cardiovascular death) in a 30%<\/strong>.<\/p><figure id=\"attachment_5962\" aria-describedby=\"caption-attachment-5962\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5964\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/PREDIMED-Incidencia-Cardiovascular.jpeg\" alt=\"PREDIMED Incidencia enfermedades cardiovasculares\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/PREDIMED-Incidencia-Cardiovascular.jpeg 1024w, https:\/\/treurer.com\/wp-content\/uploads\/PREDIMED-Incidencia-Cardiovascular-768x513.jpeg 768w, https:\/\/treurer.com\/wp-content\/uploads\/PREDIMED-Incidencia-Cardiovascular-300x200.jpeg 300w, https:\/\/treurer.com\/wp-content\/uploads\/PREDIMED-Incidencia-Cardiovascular-600x401.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5962\" class=\"wp-caption-text\">PREDIMED Incidence of cardiovascular diseases according to diet<\/figcaption><\/figure><h2><span class=\"ez-toc-section\" id=\"The_presence_of_olive_oil_in_PREDIMED_study\"><\/span><a name=\"_Toc58858313\"><\/a>The presence of olive oil in PREDIMED study<span class=\"ez-toc-section-end\"><\/span><\/h2><p>CAs we may have seen, <strong>the first differential factor between both groups<\/strong> \u2013 and hence, between both diets \u2013 <strong>is the intake of the extra virgin olive oil<\/strong>. That is, the use of extra virgin olive oil becomes<strong> the most important element in the Mediterranean diet<\/strong>, being directly responsible for the reduction of cholesterol in blood, which can be the cause of different cardiovascular diseases.<\/p><h2><span class=\"ez-toc-section\" id=\"PREDIMED_Plus\"><\/span><a name=\"_Toc58858314\"><\/a>PREDIMED Plus<span class=\"ez-toc-section-end\"><\/span><\/h2><p>In 2014, a second study, known as PREDIMED Plus, started. This is more focused on obesity and overweight reduction \u2013 problems increasingly present in the world population \u2013 by the Mediterranean diet.<\/p><p>During this second study, 6784 participants of both sexes, between 55 and 75 years old, were suffering from overweight or obesity. In this study two groups have also been established.<\/p><p>The first group, with the following characteristics:<\/p><ul><li>Mediterranean diet supplemented with oil or nuts.<\/li><li>No indication of physical activity.<\/li><li>No indication of calorie intake.<\/li><\/ul><p>And the intervention group, with the following characteristics:<\/p><ul><li>Mediterranean hypocaloric diet (30% reduction) supplemented with oil or nuts.<\/li><li>Addition of physical activity (45-minute walk a day).<\/li><li>And behavioural therapy for weight loss.<\/li><\/ul><p>Results will be published in 2021.<\/p><p>Source: <a href=\"https:\/\/www.revespcardiol.org\/en\" target=\"_blank\" rel=\"noopener\">Spanish journal of cardiology, Mediterranean hypocaloric diet and cardiovascular risk factors: cross-sectional analysis of PREDIMED-Plus<\/a><\/p><h2><span class=\"ez-toc-section\" id=\"Get_to_know_our_olive_oil\"><\/span><a name=\"_Toc58858315\"><\/a>Get to know our olive oil<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/treurer.com\/en\/mallorca-olive-oil\/\">Treurer is 100% Mediterranean extra virgin olive oil.<\/a> The olive grove, located in inland Mallorca, is made up of 4,500 olive trees of the Arbequina variety, which produce an excellent balanced extra virgin olive oil<\/p><figure id=\"attachment_5094\" aria-describedby=\"caption-attachment-5094\" style=\"width: 3316px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-3671\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/ProducteWeb3.png\" alt=\"\" width=\"3316\" height=\"2160\" title=\"\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/ProducteWeb3.png 1920w, https:\/\/treurer.com\/wp-content\/uploads\/ProducteWeb3-768x500.png 768w, https:\/\/treurer.com\/wp-content\/uploads\/ProducteWeb3-1536x1001.png 1536w, https:\/\/treurer.com\/wp-content\/uploads\/ProducteWeb3-2048x1334.png 2048w, https:\/\/treurer.com\/wp-content\/uploads\/ProducteWeb3-300x195.png 300w, https:\/\/treurer.com\/wp-content\/uploads\/ProducteWeb3-600x391.png 600w\" sizes=\"(max-width: 3316px) 100vw, 3316px\" \/><figcaption id=\"caption-attachment-5094\" class=\"wp-caption-text\">Extra virgin olive oil box of 6 Bottles<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-782f558 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"782f558\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1781b2\" data-id=\"e1781b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1dd8150 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dd8150\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41b9bb7\" data-id=\"41b9bb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac797fe elementor-widget elementor-widget-text-editor\" data-id=\"ac797fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Susbcribe to our 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class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f4b87e2\" data-id=\"f4b87e2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:14193,&quot;url&quot;:&quot;https:\\\/\\\/treurer.com\\\/wp-content\\\/uploads\\\/2C6A7932-1.jpg&quot;},{&quot;id&quot;:14197,&quot;url&quot;:&quot;https:\\\/\\\/treurer.com\\\/wp-content\\\/uploads\\\/2C6A8589-1.jpg&quot;},{&quot;id&quot;:14201,&quot;url&quot;:&quot;https:\\\/\\\/treurer.com\\\/wp-content\\\/uploads\\\/Finca-de-aceite-de-oliva-arbequina-1.jpeg&quot;},{&quot;id&quot;:14205,&quot;url&quot;:&quot;https:\\\/\\\/treurer.com\\\/wp-content\\\/uploads\\\/dieta-mediterra\\u0301nea-1.jpg&quot;},{&quot;id&quot;:14209,&quot;url&quot;:&quot;https:\\\/\\\/treurer.com\\\/wp-content\\\/uploads\\\/Captura-de-pantalla-2021-02-02-a-las-16.23.22-1.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PREDIMED, a study carried out to learn more about how the Mediterranean diet, concluded extra virgin olive oil is excellent for your health. Learn more about it here!<\/p>\n","protected":false},"author":4,"featured_media":5953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_joinchat":[],"footnotes":""},"categories":[74,72],"tags":[],"class_list":["post-5945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-olive-oil-culture","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/5945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/comments?post=5945"}],"version-history":[{"count":2,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/5945\/revisions"}],"predecessor-version":[{"id":14332,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/5945\/revisions\/14332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media\/5953"}],"wp:attachment":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media?parent=5945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/categories?post=5945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/tags?post=5945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}