{"id":43119,"date":"2025-11-19T09:53:02","date_gmt":"2025-11-19T08:53:02","guid":{"rendered":"https:\/\/treurer.com\/?p=43119"},"modified":"2025-12-28T12:04:42","modified_gmt":"2025-12-28T11:04:42","slug":"mallorcan-style-fish","status":"publish","type":"post","link":"https:\/\/treurer.com\/en\/mallorcan-style-fish\/","title":{"rendered":"Mallorcan-style fish"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43119\" class=\"elementor elementor-43119 elementor-42452\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e227b2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e227b2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a4d9c7\" data-id=\"4a4d9c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286e9ff elementor-widget elementor-widget-text-editor\" data-id=\"286e9ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Mallorcan-style fish<\/b> is one of the most representative dishes of the island&#8217;s traditional cuisine. It is prepared with a whole white fish\u2014usually <b>grouper, sea bream, or sea bass<\/b>\u2014which is baked on a bed of seasonal vegetables, seasoned with <b>extra virgin olive oil<\/b>. The result is a juicy dish, full of Mediterranean aromas and with the perfect balance between the sea and the garden.<\/p><p>This recipe is common at family celebrations, especially during Holy Week, when it was traditionally prepared in the wood-fired ovens of the villages. Today, it remains a staple of <b>traditional Mallorcan cuisine<\/b>, which makes the most of fresh produce from the sea and the land.<\/p><p>More than just a recipe, Mallorcan-style fish represents the essence of the Mediterranean lifestyle: healthy, tasty, and shared around the table.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2d87f elementor-widget elementor-widget-text-editor\" data-id=\"dc2d87f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos \/ Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/treurer.com\/en\/mallorcan-style-fish\/#Why_this_recipe_is_healthy_and_sustainable\" >Why this recipe is healthy and sustainable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/treurer.com\/en\/mallorcan-style-fish\/#Ingredients_serves_4\" >Ingredients (serves 4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/treurer.com\/en\/mallorcan-style-fish\/#For_fish\" >For fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/treurer.com\/en\/mallorcan-style-fish\/#For_the_vegetable_bed\" >For the vegetable bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/treurer.com\/en\/mallorcan-style-fish\/#Optional\" >Optional<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/treurer.com\/en\/mallorcan-style-fish\/#Required_tools\" >Required tools<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/treurer.com\/en\/mallorcan-style-fish\/#Step-by-step_instructions\" >Step-by-step instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/treurer.com\/en\/mallorcan-style-fish\/#Protip\" >Protip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/treurer.com\/en\/mallorcan-style-fish\/#Variations\" >Variations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/treurer.com\/en\/mallorcan-style-fish\/#Nutritional_values_per_serving_approximate\" >Nutritional values per serving (approximate)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_this_recipe_is_healthy_and_sustainable\"><\/span>Why this recipe is healthy and sustainable<span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>Mallorcan-style fish<\/strong> is a dish that reflects the <strong>Mediterranean diet<\/strong> like few others, balancing proteins from the sea with vegetables from the land.<\/p><ul><li>White fish (such as sea bream, sea bass, or grouper) provides lean protein and minerals such as iodine, phosphorus, and potassium, which are essential for a balanced diet.<\/li><li>The bed of seasonal vegetables\u2014potatoes, onions, tomatoes, peppers, and Swiss chard\u2014ensures a good supply of fiber, vitamins, and antioxidants.<\/li><li>Extra virgin olive oil is the main fat in the recipe, rich in monounsaturated fatty acids and polyphenols that are beneficial for cardiovascular health.<\/li><li>This is a light dish, as it is mainly baked in the oven, reducing the need for frying or heavy sauces.<\/li><li>Its preparation makes use of <strong>local and regional ingredients<\/strong>, making it a <strong>sustainable recipe with low environmental impact<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7912de7 elementor-widget elementor-widget-image\" data-id=\"7912de7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Pescado-a-la-mallorquina.png\" class=\"attachment-large size-large wp-image-42515\" alt=\"Image of Mallorcan-style fish prepared at home\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/Pescado-a-la-mallorquina.png 1536w, https:\/\/treurer.com\/wp-content\/uploads\/Pescado-a-la-mallorquina-768x512.png 768w, https:\/\/treurer.com\/wp-content\/uploads\/Pescado-a-la-mallorquina-200x133.png 200w, https:\/\/treurer.com\/wp-content\/uploads\/Pescado-a-la-mallorquina-300x200.png 300w, https:\/\/treurer.com\/wp-content\/uploads\/Pescado-a-la-mallorquina-600x400.png 600w, https:\/\/treurer.com\/wp-content\/uploads\/Pescado-a-la-mallorquina-64x43.png 64w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image of Mallorcan-style fish prepared at home<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44dc668 elementor-widget elementor-widget-text-editor\" data-id=\"44dc668\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Ingredients_serves_4\"><\/span>Ingredients (serves 4)<span class=\"ez-toc-section-end\"><\/span><\/h2><h3><span class=\"ez-toc-section\" id=\"For_fish\"><\/span>For fish<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li><strong>1 whole white fish<\/strong> (\u2248 1.2\u20131.5 kg: sea bream, sea bass, or grouper), cleaned and gutted<\/li><li>Salt and black pepper to taste<\/li><li><strong>Extra virgin olive oil<\/strong><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"For_the_vegetable_bed\"><\/span>For the vegetable bed<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li><strong>3 medium potatoes<\/strong>, thinly sliced<\/li><li><strong>2 ripe tomatoes<\/strong>, sliced<\/li><li><strong>1 large onion<\/strong>, julienned<\/li><li><strong>1 red bell pepper<\/strong> and <strong>1 green bell pepper<\/strong>, cut into strips<\/li><li><strong>2 cloves of garlic<\/strong>, sliced<\/li><li><strong>A bunch of Swiss chard<\/strong> (or fresh spinach), chopped<\/li><li><strong>Fresh parsley<\/strong>, chopped<\/li><li><strong>1 glass of dry white wine<\/strong><\/li><li>Fish stock or water (about 150 ml)<\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"Optional\"><\/span>Optional<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li><strong>Lemon slices<\/strong> to flavor the fish<\/li><li><strong>A few strands of saffron<\/strong> or <strong>sweet paprika<\/strong>, to enrich the bed of vegetables<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a03fc0 elementor-widget elementor-widget-text-editor\" data-id=\"9a03fc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Required_tools\"><\/span>Required tools<span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><strong>Large baking tray<\/strong>, to arrange the bed of vegetables and fish on top.<\/li><li><strong>Cutting board<\/strong> and <strong>sharp knife<\/strong>, for preparing vegetables and fish.<\/li><li><strong>Mandoline<\/strong> (optional), for cutting the potatoes into thin, even slices.<\/li><li><strong>Large bowl<\/strong>, to mix the vegetables with the dressing before putting them in the oven.<\/li><li><strong>Wooden ladle or spoon<\/strong>, for serving the broth and wine.<\/li><li><strong>Pastry brush<\/strong> (optional), to brush the fish with extra virgin olive oil.<\/li><li><strong>Aluminum foil or oven lid<\/strong>, useful if you want to cover the dish during part of the cooking process to prevent it from drying out too much.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6abce827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6abce827\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e975d73\" data-id=\"e975d73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c6fec elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7c6fec\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/treurer.com\/en\/shop\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/treurer.com\/wp-content\/uploads\/Esqueixada-bacalao-dieta-mediterranea-scaled.jpeg);\" role=\"img\" aria-label=\"Esqueixada de Bacalao\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDELIGHT.\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>The Arbequina variety extra virgin olive oil is characterized by a moderate fruity taste in harmony with a slight bitterness and a mild spicy touch. Notes of green tomato, apple and even banana can be perceived.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tENJOY IT\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3d14fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3d14fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b0e065\" data-id=\"4b0e065\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641aa4c elementor-widget elementor-widget-text-editor\" data-id=\"641aa4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Step-by-step_instructions\"><\/span>Step-by-step instructions<span class=\"ez-toc-section-end\"><\/span><\/h2><ol><li><strong>Prepare the fish<\/strong><br \/>Thoroughly clean the <strong>sea bream, sea bass, or grouper<\/strong> and dry it with paper towels. Make two or three diagonal cuts on each side and season with salt and pepper to taste. Optionally, insert <strong>lemon slices<\/strong> or <strong>fresh parsley<\/strong> into the abdominal cavity.<\/li><li><strong>Prepare the vegetable bed<\/strong><ul><li>Peel and slice the potatoes into thin slices (2\u20133 mm).<\/li><li>Slice the tomatoes, julienne the onion, cut the peppers into strips, and mince the garlic.<\/li><li>Mix all the vegetables in a bowl with extra virgin olive oil, salt, pepper, and chopped parsley.<\/li><\/ul><\/li><li><strong>Assemble the tray<\/strong><ul><li>First, place a layer of potatoes on the bottom of the baking tray.<\/li><li>Add the chopped Swiss chard on top and distribute the rest of the vegetables.<\/li><li>Pour in the white wine and fish stock so that the vegetables cook in their juices.<\/li><\/ul><\/li><li><strong>Add the fish<\/strong><br \/>Place the <strong>whole fish<\/strong> on top of the bed of vegetables. Brush it with a little <strong>extra virgin olive oil<\/strong> to prevent it from drying out during cooking.<\/li><li><strong>Bake<\/strong><ul><li>Preheat the oven to 180\u00b0C.<\/li><li>Bake for 40\u201345 minutes, checking halfway through cooking to ensure the fish does not dry out. If necessary, add a little more broth.<\/li><li>In the last 5 minutes, increase the temperature to 200\u00b0C to brown the surface.<\/li><\/ul><\/li><li><strong>Serve<\/strong><br \/>Carefully remove the fish and serve it on the same tray or on a serving dish, accompanied by its bed of juicy vegetables.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3774927 elementor-widget elementor-widget-image\" data-id=\"3774927\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Pescado-mallorquina.jpeg\" class=\"attachment-large size-large wp-image-42519\" alt=\"Imagen de pescado a la mallorquina servido en un restaurante\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sea fish in a sauce with vegetables on a white plate. Lunch at a Spanish fish restaurant in Palma de Mallorca, Spain. An amusing trip.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf4da4 elementor-widget elementor-widget-text-editor\" data-id=\"abf4da4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Protip\"><\/span>Protip<span class=\"ez-toc-section-end\"><\/span><\/h2><p>If you want your Mallorcan-style fish to be especially juicy, cover the tray with aluminum foil for the first 25\u201330 minutes of cooking. This way, the steam will help the vegetables to slowly caramelize and the fish to retain all its moisture.<\/p><p>In the last few minutes, remove the aluminum foil and increase the oven temperature to <strong>brown it and enhance the Mediterranean aromas<\/strong>.<\/p><p>One last touch: when you take it out of the oven, add a <strong>drizzle of extra virgin olive oil<\/strong> and a little <strong>chopped fresh parsley<\/strong> to enhance the flavor and presentation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c47b056 elementor-widget elementor-widget-text-editor\" data-id=\"c47b056\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Variations\"><\/span>Variations<span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><strong>With Mallorcan sobrasada<\/strong>: add a few small spoonfuls of <strong>sobrasada<\/strong> on top of the bed of vegetables. When baked, it adds an intense flavor that is very characteristic of the island.<\/li><li>Light version: replace some of the potatoes with thinly sliced zucchini, which reduces the calories and maintains the juiciness.<\/li><li><strong>With aromatic herbs<\/strong>: in addition to parsley, you can add <strong>fresh fennel, bay leaf, or thyme<\/strong>, which go very well with white fish.<\/li><li><strong>Fish fillets<\/strong>: if you prefer a quicker version, use <strong>sea bream or sea bass fillets<\/strong> instead of the whole fish. Cooking time will be shorter (20\u201325 minutes).<\/li><li><strong>A touch of nuts<\/strong>: add <strong>toasted pine nuts<\/strong> to the vegetables before baking to intensify the flavor and add a crunchy texture.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571ec32 elementor-widget elementor-widget-html\" data-id=\"571ec32\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Nutritional_values_per_serving_approximate\"><\/span>Nutritional values per serving (approximate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<section class=\"mj-nutri\" aria-label=\u201cNutritional values of Mallorcan-style fish\u201d>\n<style>\n.mj-nutri{--bg:#f7f9fb;--line:#e5edf4;--txt:#1f2a37;--accent:#2f6fbe;\nborder:1px solid var(--line);border-radius:14px;background:var(--bg);\npadding:20px;max-width:520px}\n.mj-nutri h3{margin-top:0;color:var(--txt)}\n.mj-table{width:100%;border-collapse:separate;border-spacing:0;border-radius:10px;overflow:hidden}\n.mj-table th{background:#fff;font-weight:700;color:var(--txt);border-bottom:2px solid var(--line);\npadding:10px 14px;text-align:left}\n.mj-table td{padding:10px 14px;border-bottom:1px solid var(--line);background:#fff}\n.mj-table tr:nth-child(odd) td{background:#fcfdff}\n.mj-note{margin-top:10px;font-size:13px;color:#374151}\n<\/style>\n\n<table class=\"mj-table\">\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Amount<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Energy<\/strong><\/td>\n<td>\u2248 360 kcal<\/td>\n<\/tr>\n<tr>\n<td><strong>Protein<\/strong><\/td>\n<td>\u2248 34 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Total fat<\/strong><\/td>\n<td>\u2248 16 g (mainly from EVOO)<\/td>\n<\/tr>\n<tr>\n<td><strong>Carbohydrates<\/strong><\/td>\n<td>\u2248 22 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Fiber<\/strong><\/td>\n<td>\u2248 5 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Sodium<\/strong><\/td>\n\u2248 420 mg\n<\/tr>\n<\/tbody>\n<\/table>\n\nThe values are approximate and may vary depending on the type of fish chosen and the amount of vegetables used in the preparation.\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mallorcan-style fish is one of the most representative dishes of the island&#8217;s traditional cuisine. It is prepared with a whole white fish\u2014usually grouper, sea bream, or sea bass\u2014baked on a bed of seasonal vegetables, seasoned with extra virgin olive oil. The result is a juicy dish, full of Mediterranean aromas and with the perfect balance between sea and garden.<\/p>\n","protected":false},"author":4,"featured_media":42515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_joinchat":[],"footnotes":""},"categories":[76],"tags":[],"class_list":["post-43119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/43119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/comments?post=43119"}],"version-history":[{"count":5,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/43119\/revisions"}],"predecessor-version":[{"id":43125,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/43119\/revisions\/43125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media\/42515"}],"wp:attachment":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media?parent=43119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/categories?post=43119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/tags?post=43119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}