{"id":42780,"date":"2025-11-01T14:32:51","date_gmt":"2025-11-01T13:32:51","guid":{"rendered":"https:\/\/treurer.com\/?p=42780"},"modified":"2025-11-30T11:35:45","modified_gmt":"2025-11-30T10:35:45","slug":"stuffed-squid","status":"publish","type":"post","link":"https:\/\/treurer.com\/en\/stuffed-squid\/","title":{"rendered":"Recipe for stuffed squid Mallorcan style"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42780\" class=\"elementor elementor-42780 elementor-42362\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e227b2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e227b2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a4d9c7\" data-id=\"4a4d9c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286e9ff elementor-widget elementor-widget-text-editor\" data-id=\"286e9ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mallorcan-style stuffed squid is a classic dish in the island&#8217;s traditional cuisine, combining seafood with simple ingredients from the garden and the Mediterranean pantry. This recipe has been passed down from generation to generation and is a staple at many family celebrations and on the menus of local restaurants and inns.<\/p><p>The filling is usually prepared with a mixture of minced meat, bread, egg, aromatic herbs, and sometimes the squid&#8217;s own tentacles, which add flavor and texture. All of this is cooked in a sauce made from tomatoes, onions, garlic, and extra virgin olive oil, which enhances the flavors and results in a juicy dish full of nuances.<\/p><p>Beyond being a festive dish, stuffed squid represents the essence of Mallorcan cuisine, where every ingredient has a purpose and nothing is wasted.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos \/ Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/treurer.com\/en\/stuffed-squid\/#Why_this_recipe_is_healthy_and_sustainable\" >Why this recipe is healthy and sustainable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/treurer.com\/en\/stuffed-squid\/#Ingredients_serves_4\" >Ingredients (serves 4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/treurer.com\/en\/stuffed-squid\/#For_the_squid\" >For the squid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/treurer.com\/en\/stuffed-squid\/#For_the_filling\" >For the filling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/treurer.com\/en\/stuffed-squid\/#For_the_sauce\" >For the sauce<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/treurer.com\/en\/stuffed-squid\/#Required_tools\" >Required tools<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/treurer.com\/en\/stuffed-squid\/#Step-by-step_instructions\" >Step-by-step instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/treurer.com\/en\/stuffed-squid\/#Protip\" >Protip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/treurer.com\/en\/stuffed-squid\/#Variations\" >Variations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/treurer.com\/en\/stuffed-squid\/#Nutritional_values_of_stuffed_squid_per_serving_approximate\" >Nutritional values of stuffed squid (per serving, approximate)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_this_recipe_is_healthy_and_sustainable\"><\/span>Why this recipe is healthy and sustainable<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Mallorcan-style stuffed squid is a balanced dish that combines protein, vegetables, and healthy fats. Its preparation reflects Mediterranean tradition, based on fresh, locally sourced ingredients.<\/p><ul><li>Squid is an excellent source of high-quality protein, low in fat, and provides a significant amount of minerals such as phosphorus, potassium, and selenium.<\/li><li>The use of <strong>extra virgin olive oil<\/strong> provides <strong>healthy fats<\/strong> and natural antioxidants, which are essential in the Mediterranean diet.<\/li><li>The filling includes staples such as bread, eggs, and vegetables, which boost the recipe&#8217;s energy and nutrients.<\/li><li>This dish fits in with the concept of <strong>leftover cuisine<\/strong>, as it also uses squid tentacles and other common pantry ingredients.<\/li><li>By relying on local products\u2014Mediterranean seafood, seasonal vegetables, and Mallorcan olive oil\u2014it becomes a <strong>sustainable recipe with low environmental impact<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f901c82 elementor-widget elementor-widget-video\" data-id=\"f901c82\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=qfrRA3BU5zM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44dc668 elementor-widget elementor-widget-text-editor\" data-id=\"44dc668\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Ingredients_serves_4\"><\/span>Ingredients (serves 4)<span class=\"ez-toc-section-end\"><\/span><\/h2><h3><span class=\"ez-toc-section\" id=\"For_the_squid\"><\/span>For the squid<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li><strong>4 medium squid<\/strong> (cleaned, with tentacles reserved for stuffing)<\/li><li>Salt and black pepper to taste<\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/treurer.com\/tienda-aceite-oliva\"><strong>Treurer extra virgin olive oil<\/strong><\/a><\/span><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"For_the_filling\"><\/span>For the filling<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li><strong>Squid tentacles<\/strong>, finely chopped<\/li><li><strong>150 g minced pork<\/strong> (can be mixed with beef)<\/li><li><strong>2 slices of bread<\/strong> from the previous day, soaked in milk<\/li><li><strong>1 egg<\/strong><\/li><li><strong>1 clove of garlic<\/strong>, minced<\/li><li>Chopped fresh parsley<\/li><li><strong>50 g pine nuts<\/strong> (optional, commonly used in the traditional recipe)<\/li><li><strong>50 g raisins<\/strong> (optional, adds a characteristic Mallorcan touch)<\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"For_the_sauce\"><\/span>For the sauce<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li><strong>1 large onion<\/strong><\/li><li><strong>2 cloves of garlic<\/strong><\/li><li><strong>500 g crushed tomatoes<\/strong><\/li><li><strong>1 glass of white wine<\/strong><\/li><li>Fish stock or fumet (approx. 200 ml)<\/li><li><strong>1 bay leaf<\/strong><\/li><li><strong>Salt<\/strong> and <strong>pepper<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a03fc0 elementor-widget elementor-widget-text-editor\" data-id=\"9a03fc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Required_tools\"><\/span>Required tools<span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><strong>Large casserole dish<\/strong> or deep frying pan with lid, for cooking the squid in the sauce.<\/li><li><strong>Large bowl<\/strong>, for mixing the filling ingredients.<\/li><li><strong>Cutting board<\/strong> and <strong>sharp knife<\/strong>, for preparing vegetables and tentacles.<\/li><li><strong>Wooden spoons<\/strong> or spatula, to stir the sauce without damaging the cookware.<\/li><li><strong>Strainer<\/strong> or sieve, if you want a finer sauce.<\/li><li>Hand blender (optional), if you prefer a smooth sauce.<\/li><li><strong>Spoon<\/strong> for filling squid with precision.<\/li><li><strong>Toothpicks or kitchen string<\/strong>, to close the squid and prevent the filling from coming out during cooking.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ced4bbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ced4bbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a2eba2e\" data-id=\"6a2eba2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea58757 elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"4ea58757\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/treurer.com\/en\/shop\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/treurer.com\/wp-content\/uploads\/Esqueixada-bacalao-dieta-mediterranea-scaled.jpeg);\" role=\"img\" aria-label=\"Esqueixada de Bacalao\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDELIGHT.\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>The Arbequina variety extra virgin olive oil is characterized by a moderate fruity taste in harmony with a slight bitterness and a mild spicy touch. Notes of green tomato, apple and even banana can be perceived.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tENJOY IT\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3d14fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3d14fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b0e065\" data-id=\"4b0e065\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641aa4c elementor-widget elementor-widget-text-editor\" data-id=\"641aa4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Step-by-step_instructions\"><\/span>Step-by-step instructions<span class=\"ez-toc-section-end\"><\/span><\/h2><ol><li><strong>Prepare the stuffed squid<\/strong><br \/>Clean the <strong>squid<\/strong> thoroughly, remove the internal feathers, and save the <strong>tentacles<\/strong>. Dry with paper towels and set aside.<\/li><li><strong>Make the filling<\/strong><ul><li>Finely chop the tentacles and saut\u00e9 them in a pan with a little extra virgin olive oil.<\/li><li>Add the minced meat, brown for a few minutes, and remove from the heat.<\/li><li>In a bowl, mix the meat with the <strong>bread soaked in milk and drained<\/strong>, the <strong>beaten egg<\/strong>, the <strong>chopped garlic<\/strong>, the <strong>parsley<\/strong>, the <strong>raisins<\/strong>, and the <strong>pine nuts<\/strong>.<\/li><li>Season to taste and stir until well blended.<\/li><\/ul><\/li><li><strong>Stuff the squid<\/strong><br \/>Spoon the mixture into the squid using a teaspoon. Do not overfill them, as they will shrink during cooking.<br \/>Close each squid with a <strong>toothpick<\/strong> or <strong>kitchen twine<\/strong>.<\/li><li><strong>Prepare the sauce<\/strong><ul><li>In a large saucepan, saut\u00e9 the chopped onion with the garlic cloves in extra virgin olive oil.<\/li><li>Add the crushed tomatoes, saut\u00e9 for a few minutes, and pour in the white wine.<\/li><li>Let the alcohol reduce and add the fish stock, bay leaf, salt, and pepper.<\/li><\/ul><\/li><li><strong>Cooking squid<\/strong><ul><li>Add the stuffed squid to the casserole dish.<\/li><li>Cook over low heat for 30\u201340 minutes, turning occasionally so that they cook evenly.<\/li><li>If the sauce reduces too much, add a little more broth.<\/li><\/ul><\/li><li><strong>Rest and serve<\/strong><br \/>Remove the stuffed squid from the heat, let rest for a few minutes, and serve with the sauce.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3774927 elementor-widget elementor-widget-image\" data-id=\"3774927\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Calamares-rellenos.jpg\" class=\"attachment-large size-large wp-image-42379\" alt=\"Stuffed squid Mallorcan style\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/Calamares-rellenos.jpg 1536w, https:\/\/treurer.com\/wp-content\/uploads\/Calamares-rellenos-768x512.jpg 768w, https:\/\/treurer.com\/wp-content\/uploads\/Calamares-rellenos-200x133.jpg 200w, https:\/\/treurer.com\/wp-content\/uploads\/Calamares-rellenos-300x200.jpg 300w, https:\/\/treurer.com\/wp-content\/uploads\/Calamares-rellenos-600x400.jpg 600w, https:\/\/treurer.com\/wp-content\/uploads\/Calamares-rellenos-64x43.jpg 64w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf4da4 elementor-widget elementor-widget-text-editor\" data-id=\"abf4da4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Protip\"><\/span>Protip<span class=\"ez-toc-section-end\"><\/span><\/h2><p>To make the stuffed squid even tastier, prepare the recipe a few hours in advance or even the day before. As it rests, the sauce blends better with the filling and the stuffed squid absorbs the aromas of the white wine, raisins, and pine nuts.<\/p><p>If you want to give them a special finish, just before serving, add a <strong>drizzle of extra virgin olive oil<\/strong> over each squid. It will enhance the Mediterranean flavor and give the dish an appetizing shine.<\/p><h2><span class=\"ez-toc-section\" id=\"Variations\"><\/span>Variations<span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li>Light version: replace the ground beef with a mixture of saut\u00e9ed vegetables (red bell pepper, zucchini, and eggplant) for a fresher, lower-calorie filling.<\/li><li><strong>Seafood touch<\/strong>: add <strong>chopped shrimp<\/strong> or <strong>flaked white fish<\/strong> to the filling to enhance the seafood flavor and make it more succulent.<\/li><li>Gluten-free: use gluten-free bread soaked in milk or substitute the bread with cooked rice as the base for the filling.<\/li><li>Baked: after cooking the squid, place them on a baking tray, cover them with the sauce, and broil for a few minutes to intensify the flavor.<\/li><li><strong>With Mallorcan sobrasada<\/strong>: for a sweet-spicy contrast, add a small amount of <strong>sobrasada<\/strong> to the filling. It gives the dish a very local flavor.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0db80fa elementor-widget elementor-widget-html\" data-id=\"0db80fa\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Nutritional_values_of_stuffed_squid_per_serving_approximate\"><\/span>Nutritional values of stuffed squid (per serving, approximate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<section class=\"mj-nutri\" aria-label=\u201cNutritional values per serving of Mallorcan-style stuffed squid\u201d>\n<style>\n.mj-nutri{--bg:#f7f9fb;--line:#e5edf4;--txt:#1f2a37;--accent:#2f6fbe;border:1px solid var(--line);border-radius:14px;background:var(--bg);padding:20px;max-width:500px}\n.mj-nutri h3{margin-top:0;color:var(--txt)}\n.mj-table{width:100%;border-collapse:separate;border-spacing:0;border-radius:10px;overflow:hidden}\n.mj-table th{background:# fff;font-weight:700;color:var(--txt);border-bottom:2px solid var(--line);padding:10px 14px;text-align:left}\n.mj-table td{padding:10px 14px;border-bottom:1px solid var(--line);background:#fff}\n.mj-table tr:nth-child(odd) td{background:#fcfdff}\n.mj-note{margin-top:10px;font-size:13px;color:#374151}\n<\/style>\n\n<table class=\"mj-table\">\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Quantity<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Energy<\/strong><\/td>\n<td>\u2248 420 kcal<\/td>\n<\/tr>\n<tr>\n<td><strong>Protein<\/strong><\/td>\n<td>\u2248 32 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Total fats<\/strong><\/td>\n<td>\u2248 20 g (12 g healthy fats)<\/td>\n<\/tr>\n<tr>\n<td><strong>Carbohydrates<\/strong><\/td>\n<td>\u2248 28 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Fiber<\/strong><\/td>\n<td>\u2248 4 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Natural sugars<\/strong><\/td>\n<td>\u2248 7 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Sodium<\/strong><\/td>\n\u2248 480 mg\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p class=\"mj-note\">The values are approximate and may vary depending on the size of the squid and the amount of ingredients such as pine nuts, raisins, or bread.\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mallorcan-style stuffed squid is a classic dish in the island&#8217;s traditional cuisine, combining seafood with simple ingredients from the garden and the Mediterranean pantry.<\/p>\n","protected":false},"author":4,"featured_media":42379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_joinchat":[],"footnotes":""},"categories":[76],"tags":[],"class_list":["post-42780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/42780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/comments?post=42780"}],"version-history":[{"count":13,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/42780\/revisions"}],"predecessor-version":[{"id":42794,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/42780\/revisions\/42794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media\/42379"}],"wp:attachment":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media?parent=42780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/categories?post=42780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/tags?post=42780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}