{"id":33809,"date":"2024-05-23T12:59:17","date_gmt":"2024-05-23T10:59:17","guid":{"rendered":"https:\/\/treurer.com\/?p=33809"},"modified":"2024-05-02T16:07:23","modified_gmt":"2024-05-02T14:07:23","slug":"olive-oils-olive-type","status":"publish","type":"post","link":"https:\/\/treurer.com\/en\/olive-oils-olive-type\/","title":{"rendered":"Extra virgin olive oils according to olive type"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33809\" class=\"elementor elementor-33809 elementor-33654\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bf32d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bf32d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd80697\" data-id=\"cd80697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06670a3 elementor-widget elementor-widget-text-editor\" data-id=\"06670a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>extra virgin olive oil<\/strong>, the soul of Mediterranean cuisine, is one of Spain&#8217;s most prized gastronomic treasures. With more than 200 varieties of olives grown in its fertile lands, this country offers a spectrum of olive oils with flavour and aroma profiles as rich and varied as its own history and culture.<\/p><p>From the <strong>smooth and fruity Arbequina<\/strong> to the robust and spicy Picual, each type of olive gives its oil unique characteristics that can transform a simple dish into a culinary masterpiece.<\/p><p>This article delves into the vast world of olives and their oils, revealing how each variety brings distinctive nuances that can enrich any preparation. Through a journey through the olive-growing regions of Spain, we will discover the particularities that make each extra virgin olive oil a unique expression of its terroir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84d536e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84d536e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26ce476\" data-id=\"26ce476\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31f8761 elementor-widget elementor-widget-text-editor\" data-id=\"31f8761\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos \/ Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#The_diversity_of_Spanish_olives\" >The diversity of Spanish olives<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Arbequina\" >Arbequina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Picual\" >Picual<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Royal\" >Royal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Lechin_de_Sevilla\" >Lech\u00edn de Sevilla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Blanqueta\" >Blanqueta<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Monovarietals_vs_Coupages\" >Monovarietals vs. Coupages<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Monovarietal\" >Monovarietal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Coupages\" >Coupages<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Health_benefits\" >Health benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Rich_in_antioxidants\" >Rich in antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Cardiovascular_health\" >Cardiovascular health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Anti-inflammatory_properties\" >Anti-inflammatory properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Neuroprotective_effects\" >Neuroprotective effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Weight_control\" >Weight control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/treurer.com\/en\/olive-oils-olive-type\/#Digestive_health\" >Digestive health<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_diversity_of_Spanish_olives\"><\/span>The diversity of Spanish olives<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Spain, world renowned for its cultural and natural diversity, is home to an equally varied olive-growing treasure trove. With <strong>more than 200 varieties of olives<\/strong> cultivated throughout its geography, the country is a true paradise for lovers of extra virgin olive oil. From the hillsides of Andalusia to the plains of Castilla-La Mancha, passing through the valleys of Catalonia, each region contributes its essence through unique types of olives, each with its own organoleptic characteristics that enrich the palette of flavours and aromas of Spanish oils.<\/p><p>Among this wide range of varieties, some have gained notoriety and have spread beyond their regions of origin, standing out for their adaptability and the exceptional quality of the oil they produce.<\/p><p>Many others, such as the <strong>Arbequina, Empeltre, Hojiblanca, Picual, Cornicabra, Hojiblanca, and Lech\u00edn<\/strong>, form the rich mosaic of the Spanish olive grove. Each type of olive, influenced by the climate, soil and agricultural practices of its region, contributes to the production of extra virgin olive oils with unique identities. This diversity not only reflects Spain&#8217;s agronomic richness, but also offers consumers a vast array of options to enrich their cuisine and palate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d87d46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d87d46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02ad7e2\" data-id=\"02ad7e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34a84eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34a84eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31a7cbb\" data-id=\"31a7cbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e76a716 elementor-widget elementor-widget-text-editor\" data-id=\"e76a716\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"mceTemp\">\u00a0<\/div><p><span style=\"colour: inherit; font-family: 'Inria Serif', sans-serif; font-size: 40px;\">Characteristics of olive varieties<\/span>.<\/p><p>Extra virgin olive oil, a jewel of the Mediterranean diet, owes its richness of flavours and aromas to the diversity of the olives from which it is extracted. Each variety contributes unique characteristics that make each oil a singular experience. Below, we explore the particularities of some of the outstanding varieties and the impact they have on the sensory properties of the oil they produce.<\/p><figure id=\"attachment_4442\" aria-describedby=\"caption-attachment-4442\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4442\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Conservacion-aceite-oliva.jpg\" alt=\"Arbequina olive\" width=\"1920\" height=\"847\" title=\"\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/Conservacion-aceite-oliva.jpg 1920w, https:\/\/treurer.com\/wp-content\/uploads\/Conservacion-aceite-oliva-768x339.jpg 768w, https:\/\/treurer.com\/wp-content\/uploads\/Conservacion-aceite-oliva-1536x678.jpg 1536w, https:\/\/treurer.com\/wp-content\/uploads\/Conservacion-aceite-oliva-300x132.jpg 300w, https:\/\/treurer.com\/wp-content\/uploads\/Conservacion-aceite-oliva-600x265.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-4442\" class=\"wp-caption-text\">Arbequina olive<\/figcaption><\/figure><h3><span class=\"ez-toc-section\" id=\"Arbequina\"><\/span>Arbequina<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Small but powerful, the Arbequina olive, originally from Catalonia and cultivated in the Spanish Levant and Balearic Islands, is synonymous with smooth and fruity oils. These oils are characterised by notes of apple, banana and almond, with a very light touch of bitterness and spiciness. Its delicacy makes it ideal for dishes that require <strong>a non-dominant oil<\/strong>, <strong>allowing the flavour of the food to shine<\/strong>.<\/p><p>Cornicabra<\/p><p>Mainly found in the provinces of Toledo and Ciudad Real, this variety produces a robust oil, with a perfect balance between bitterness and pungency. Its sensory profile includes <strong>notes of ripe fruit, especially apple, and herbal hints<\/strong>, making it an excellent choice for salads and meat dishes.<\/p><figure id=\"attachment_33670\" aria-describedby=\"caption-attachment-33670\" style=\"width: 2560px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-33670\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Aceituna-Picual-scaled.jpeg\" alt=\"Aceituna Picual\" width=\"2560\" height=\"1707\" title=\"\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/Aceituna-Picual-scaled.jpeg 2560w, https:\/\/treurer.com\/wp-content\/uploads\/Aceituna-Picual-768x512.jpeg 768w, https:\/\/treurer.com\/wp-content\/uploads\/Aceituna-Picual-1536x1024.jpeg 1536w, https:\/\/treurer.com\/wp-content\/uploads\/Aceituna-Picual-2048x1365.jpeg 2048w, https:\/\/treurer.com\/wp-content\/uploads\/Aceituna-Picual-300x200.jpeg 300w, https:\/\/treurer.com\/wp-content\/uploads\/Aceituna-Picual-600x400.jpeg 600w, https:\/\/treurer.com\/wp-content\/uploads\/Aceituna-Picual-64x43.jpeg 64w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-33670\" class=\"wp-caption-text\">Picual olive<\/figcaption><\/figure><h3><span class=\"ez-toc-section\" id=\"Picual\"><\/span>Picual<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Grown in Andalusia, the Picual olive is known for its distinctive curved shape. The oils derived from this variety offer an aromatic complexity where <strong>fruity notes such as green apple and almond predominate. <\/strong>With a moderate bitterness and mild spiciness, Picual oil is wonderful for dressings and homemade mayonnaises.<\/p><figure id=\"attachment_33661\" aria-describedby=\"caption-attachment-33661\" style=\"width: 1140px\" class=\"wp-caption alignnone\"><img decoding=\"async\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/aceituna-royal.webp\" alt=\"Aceituna Royal Ja\u00e9n\" width=\"1140\" height=\"593\" title=\"\"><figcaption id=\"caption-attachment-33661\" class=\"wp-caption-text\">Aceituna Royal Ja\u00e9n<\/figcaption><\/figure><h3><span class=\"ez-toc-section\" id=\"Royal\"><\/span>Royal<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Exclusive from the province of Ja\u00e9n, this variety produces an oil highly valued for its <strong>intense and fresh fruitiness, with notes of fig tree and tomato<\/strong>. The Royal provides a natural sweetness and an almost non-existent spiciness, ideal for consumers looking for mild olive oils with character.<\/p><h3><span class=\"ez-toc-section\" id=\"Lechin_de_Sevilla\"><\/span>Lech\u00edn de Sevilla<span class=\"ez-toc-section-end\"><\/span><\/h3><p>This variety is distinguished by its balance between green tones, spiciness and moderate bitterness. Lech\u00edn de Sevilla oils stand out for their<strong>fruity intensity, with hints of herbs and almond<\/strong>. Perfect to enhance the flavour of grilled vegetables or to prepare aromatic pestos.<\/p><h3><span class=\"ez-toc-section\" id=\"Blanqueta\"><\/span>Blanqueta<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Predominant in Alicante, Blanqueta produces an oil with a high fruitiness, intense spiciness and notable bitterness. Its oils are prized for their banana and ripe tomato notes, adding depth and complexity to traditional and modern dishes alike.<\/p><p>Each of these varieties, together with the many others grown in Spain, contributes to an immensely rich olive-growing landscape. The choice of type of extra virgin olive oil can transform and elevate the cuisine, adding dimensions of flavour and aroma that enrich every mouthful. Experimenting with different varieties opens up a world of culinary possibilities, inviting chefs and amateurs to explore the diversity and richness of Spanish olive oil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6df4d21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6df4d21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b778ba0\" data-id=\"b778ba0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a26266c elementor-widget elementor-widget-text-editor\" data-id=\"a26266c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Monovarietals_vs_Coupages\"><\/span>Monovarietals vs. Coupages<span class=\"ez-toc-section-end\"><\/span><\/h2><p>The richness of Spanish extra virgin olive oil is manifested not only in the diversity of its varieties, but also in the way these oils are presented to the consumer: as <strong>monovarietals or coupages<\/strong>. These two approaches offer different perspectives on how to enjoy and use extra virgin olive oil, each with its own unique qualities and applications in the kitchen.<\/p><h3><span class=\"ez-toc-section\" id=\"Monovarietal\"><\/span>Monovarietal<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Monovarietal oils are those produced using a single olive variety. This purity allows consumers to fully appreciate the specific sensory profile of that variety, from its subtle fruity notes to its distinctive hints of bitterness and spiciness.<\/p><p>Monovarietals are an excellent choice for those who want to explore the unique characteristics of different olive varieties and understand how these flavours can complement certain dishes.<\/p><p>For example, <strong>an arbequina extra virgin olive oil<\/strong>, with its smoothness and almond notes, is ideal for dishes that require a more delicate oil that does not overpower the flavours of the main ingredients.<\/p><h3><span class=\"ez-toc-section\" id=\"Coupages\"><\/span>Coupages<span class=\"ez-toc-section-end\"><\/span><\/h3><p>In contrast, coupages are oils that result from the blending of two or more olive varieties. The art of coupage lies in the ability to combine different types of extra virgin olive oils, balancing their characteristics to create a harmonious and complex final product.<\/p><p>Coupages seek to make the best of each variety, offering a balance between sweetness, bitterness, spiciness and fruitiness that can be more versatile in the kitchen. These oils are ideal for those looking for a distinctive and balanced flavour, capable of enhancing a wide range of dishes without overpowering other flavours.<\/p><p><strong>The choice between a monovarietal and a coupage<\/strong> ultimately depends on personal taste and intended culinary use. While single varietals allow for a deeper appreciation of the uniqueness of each olive variety, coupages offer a more balanced and rounded taste experience, designed to please a broad spectrum of palates.<\/p><p>Experimenting with both types of extra virgin olive oil can be an eye-opening culinary adventure, allowing new flavour combinations to be discovered and enriching the cooking and tasting experience.<\/p><p>Whether dressing a fresh salad, enhancing the flavour of a roast or simply enjoying a good bread with oil, choosing the right extra virgin olive oil can completely transform a dish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b04576 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b04576\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aadf54\" data-id=\"7aadf54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e33a271 elementor-widget elementor-widget-text-editor\" data-id=\"e33a271\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Health_benefits\"><\/span>Health benefits<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Extra virgin olive oil is not only a culinary ingredient revered for its versatility and richness of flavours, but it is also a powerful ally for health. Scientifically recognised for its multiple benefits, EVOO is a fundamental pillar of the Mediterranean diet, one of the healthiest diets recommended by nutritionists all over the world.<\/p><h3><span class=\"ez-toc-section\" id=\"Rich_in_antioxidants\"><\/span>Rich in antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Extra virgin olive oil is loaded with powerful antioxidants, including vitamin E and polyphenols, which fight oxidative stress and reduce the risk of chronic diseases, including cancers.<\/p><h3><span class=\"ez-toc-section\" id=\"Cardiovascular_health\"><\/span>Cardiovascular health<span class=\"ez-toc-section-end\"><\/span><\/h3><p>The healthy compounds present in EVOO, especially oleic acid (a type of monounsaturated fatty acid), contribute to maintaining healthy levels of cholesterol in the blood, reducing the risk of cardiovascular disease. Its regular consumption helps protect against atherosclerosis, high blood pressure and reduces the risk of myocardial infarction.<\/p><h3><span class=\"ez-toc-section\" id=\"Anti-inflammatory_properties\"><\/span>Anti-inflammatory properties<span class=\"ez-toc-section-end\"><\/span><\/h3><p>The polyphenols in extra virgin olive oil have anti-inflammatory properties that can help reduce inflammation in the body, which is beneficial in reducing pain associated with joint and muscle diseases, as well as chronic inflammatory diseases such as rheumatoid arthritis.<\/p><h3><span class=\"ez-toc-section\" id=\"Neuroprotective_effects\"><\/span>Neuroprotective effects<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Recent studies suggest that EVOO consumption may have protective effects on the brain, potentially reducing the risk of neurodegenerative diseases such as Alzheimer&#8217;s disease. This is attributed to its ability to improve blood vessel health and combat oxidative stress.<\/p><h3><span class=\"ez-toc-section\" id=\"Weight_control\"><\/span>Weight control<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Despite being high in calories, extra virgin olive oil can be an excellent ally in weight control when consumed as part of a balanced diet. Its healthy fat content promotes a feeling of satiety, helping to control appetite and preventing overeating.<\/p><h3><span class=\"ez-toc-section\" id=\"Digestive_health\"><\/span>Digestive health<span class=\"ez-toc-section-end\"><\/span><\/h3><p>EVOO is also beneficial for the digestive system, improving intestinal function and aiding in the absorption of nutrients. Its moderate consumption can relieve constipation and reduce the risk of gastric ulcers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Desde la suave y afrutada Arbequina hasta la robusta y picante Picual, cada tipo de aceituna confiere a su aceite caracter\u00edsticas \u00fanicas que pueden transformar un plato sencillo en una obra maestra culinaria.<\/p>\n","protected":false},"author":4,"featured_media":4444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_joinchat":[],"footnotes":""},"categories":[74,72],"tags":[],"class_list":["post-33809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-olive-oil-culture","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/33809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/comments?post=33809"}],"version-history":[{"count":8,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/33809\/revisions"}],"predecessor-version":[{"id":33822,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/33809\/revisions\/33822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media\/4444"}],"wp:attachment":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media?parent=33809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/categories?post=33809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/tags?post=33809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}