{"id":33440,"date":"2024-03-12T10:52:17","date_gmt":"2024-03-12T09:52:17","guid":{"rendered":"https:\/\/treurer.com\/?p=33440"},"modified":"2024-03-17T13:49:36","modified_gmt":"2024-03-17T12:49:36","slug":"nutritional-values-of-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/","title":{"rendered":"Nutritional values of extra virgin olive oil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33440\" class=\"elementor elementor-33440 elementor-33286\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a166511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a166511\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e2e5fe\" data-id=\"7e2e5fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5d850f elementor-widget elementor-widget-text-editor\" data-id=\"a5d850f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olive oil, especially in its extra virgin form, has been highlighted as a crucial component behind the <strong>notable longevity and low incidence of chronic diseases among the inhabitants of the Mediterranean region<\/strong>.<\/p><p>This precious liquid is not only fundamental in the gastronomy of these countries, but also plays an essential role in their health and well-being. Scientific research has linked regular consumption of extra virgin olive oil to the <strong>prevention of a number of conditions, including coronary heart disease and certain types of cancer.<\/strong> <strong>Scientific research has linked regular consumption of extra virgin olive oil to the <strong>prevention of a number of conditions, including coronary heart disease and certain types of cancer.<\/strong><\/strong><\/p><p>The key to these benefits lies in the high quality of the oil, which retains a rich composition of <strong>antioxidants and anti-inflammatory compounds<\/strong> due to its purely mechanical extraction method. This article explores how extra virgin olive oil contributes to health and longevity, highlighting the importance of its quality in maximizing its protective effects.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c068d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c068d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2b4678\" data-id=\"f2b4678\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcc886 elementor-widget elementor-widget-text-editor\" data-id=\"bbcc886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos \/ Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Nutritional_composition_of_olive_oil\" >Nutritional composition of olive oil<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Nutritional_importance\" >Nutritional importance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Fatty_acids_and_their_impact_on_health\" >Fatty acids and their impact on health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Saturated_fatty_acids_SFA\" >Saturated fatty acids (SFA)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Monounsaturated_fatty_acids_MFA\" >Monounsaturated fatty acids (MFA)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Polyunsaturated_fatty_acids_PUFA\" >Polyunsaturated fatty acids (PUFA)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Antioxidants_and_vitamins\" >Antioxidants and vitamins<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Vitamin_E\" >Vitamin E<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Vitamin_E_and_delaying_the_signs_of_aging\" >Vitamin E and delaying the signs of aging<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Phenolic_compounds\" >Phenolic compounds<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Anti-inflammatory_and_protective_benefits_against_certain_types_of_cancer\" >Anti-inflammatory and protective benefits against certain types of cancer<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#The_relationship_between_extra_virgin_olive_oil_and_longevity\" >The relationship between extra virgin olive oil and longevity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/treurer.com\/en\/nutritional-values-of-extra-virgin-olive-oil\/#Recommended_consumption\" >Recommended consumption<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nutritional_composition_of_olive_oil\"><\/span>Nutritional composition of olive oil<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Olive oil, considered a pillar of the Mediterranean diet, is a food rich in essential nutrients and bioactive compounds. Per 100 grams, it provides approximately 899 calories, almost entirely from lipids, making it a concentrated source of energy.<\/p><p>At the serving level, considering a portion of 10 grams, it provides about 90 calories, making it suitable for moderate consumption within a balanced diet.<\/p><h3><span class=\"ez-toc-section\" id=\"Nutritional_importance\"><\/span>Nutritional importance<span class=\"ez-toc-section-end\"><\/span><\/h3><p>The composition of olive oil makes it an exceptionally healthy food. Its high content of MUFA (monounsaturated fatty acids), in particular, makes it more stable and resistant to oxidation compared to oils rich in PUFA (polyunsaturated fatty acids), which also makes it ideal for cooking, including frying. The quality of olive oil, especially when extra virgin is chosen, is crucial to take full advantage of its nutritional and protective health benefits.<\/p><p>In summary, the <strong>nutritional composition of olive oil underlines its role as an essential component of a healthy diet<\/strong>, contributing to the prevention of chronic diseases and promoting a long life, distinctive features of the Mediterranean diet and its adherents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee6570 elementor-widget elementor-widget-image\" data-id=\"cee6570\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1284\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Aceite-como-elemento-de-salud.jpg\" class=\"attachment-large size-large wp-image-19696\" alt=\"Oil as a health element\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/Aceite-como-elemento-de-salud.jpg 1920w, https:\/\/treurer.com\/wp-content\/uploads\/Aceite-como-elemento-de-salud-768x514.jpg 768w, https:\/\/treurer.com\/wp-content\/uploads\/Aceite-como-elemento-de-salud-1536x1027.jpg 1536w, https:\/\/treurer.com\/wp-content\/uploads\/Aceite-como-elemento-de-salud-300x201.jpg 300w, https:\/\/treurer.com\/wp-content\/uploads\/Aceite-como-elemento-de-salud-600x401.jpg 600w, https:\/\/treurer.com\/wp-content\/uploads\/Aceite-como-elemento-de-salud-64x43.jpg 64w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3014ed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3014ed2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c7893d\" data-id=\"1c7893d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5c447b elementor-widget elementor-widget-text-editor\" data-id=\"f5c447b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Fatty_acids_and_their_impact_on_health\"><\/span>Fatty acids and their impact on health<span class=\"ez-toc-section-end\"><\/span><\/h2><p>The fatty acid composition of olive oil is a key determinant of its nutritional properties and health benefits. Understanding how each type of fatty acid influences the body is key to fully appreciating the value of this food in a healthy diet.<\/p><p><strong>The lipids in olive oil are mainly divided into three categories: saturated fatty acids (SFA), monounsaturated (MUFA), and polyunsaturated (PUFA), present in proportions of approximately 17%, 71%, and 11%, respectively.<\/strong> This composition endows it with a number of unique nutritional and health properties.<\/p><h3><span class=\"ez-toc-section\" id=\"Saturated_fatty_acids_SFA\"><\/span>Saturated fatty acids (SFA)<span class=\"ez-toc-section-end\"><\/span><\/h3><blockquote><p><strong>Why saturated fatty acids are harmful to health<\/strong><\/p><p>Saturated fatty acids (SFAs) are considered harmful to health mainly because they can increase levels of LDL cholesterol, known as the &#8220;bad cholesterol&#8221;. A high level of LDL in the blood is associated with an increased risk of cardiovascular disease, such as atherosclerosis, which occurs when fatty plaques form on the walls of the arteries, reducing blood flow and increasing the likelihood of heart attacks or strokes.<\/p><\/blockquote><p>Despite making up a smaller proportion, the SFAs <strong>in olive oil do not increase the risk of cardiovascular disease when consumed as part of a balanced diet, due to the balance with other more beneficial fatty acids.<\/strong><\/p><p>The <strong>SFAs<\/strong> present in olive oil represent approximately 17% of its fat composition. Unlike other vegetable oils and animal fats, which may have higher levels of SFAs, olive oil contains a moderate amount, which contributes to better cardiovascular health compared to more saturated fats.<\/p><p>Although SFA have been linked to an increase in LDL cholesterol levels (known as the &#8220;bad&#8221; cholesterol), the effect is much less pronounced when consumed within the context of a diet rich in monounsaturated and polyunsaturated fatty acids, such as the Mediterranean diet.<\/p><p>Consumption recommendations suggest limiting SFA intake, but olive oil is considered a healthier option due to its predominant fatty profile in MFA and PUFA.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7741d96f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7741d96f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3acf6dc4\" data-id=\"3acf6dc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49cd181e elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"49cd181e\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/treurer.com\/en\/hotel-majorca-treurer\/gastronomic-experiences\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/treurer.com\/wp-content\/uploads\/Treurer_menu_10_06_2023_9-768x512.jpg);\" role=\"img\" aria-label=\"Treurer_menu\u0301_10_06_2023_9\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tEXPERIMENT.\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>Themed dinners with the flavor of our EVOO<\/p>\n<p>Enjoy our weekly themed dinners! Immerse yourself in the magic of Mallorca with delicious dishes enhanced with our own extra virgin olive oil<\/p>\n<p>Enjoy our weekly themed dinners with the flavor of our EVOO! Immerse yourself in the magic of Mallorca with delicious dishes enhanced with our own extra virgin olive oil.<\/p>\n<p>A unique culinary experience that combines tradition, flavor and a cozy atmosphere. Reserve your place and enjoy the best of local cuisine in an enchanting setting. Don't miss this celebration of taste and tradition!<\/p>\n<p>A unique culinary experience that combines tradition, taste and a cozy atmosphere. Reserve your place to enjoy the best of local cuisine in an enchanting setting. Don't miss this celebration of taste and tradition!<\/p>\n<p>.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tBOOK TODAY\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e150987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e150987\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40449c0\" data-id=\"40449c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e819e5 elementor-widget elementor-widget-text-editor\" data-id=\"8e819e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Monounsaturated_fatty_acids_MFA\"><\/span>Monounsaturated fatty acids (MFA)<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Why monounsaturated fatty acids are beneficial to health<\/p><p>Monounsaturated fatty acids (MUFA), such as oleic acid found in olive oil, are beneficial for cardiovascular health. They help reduce LDL (&#8220;bad&#8221;) cholesterol levels without adversely affecting HDL (&#8220;good&#8221;) cholesterol, maintaining a healthy balance between the two. This effect helps to reduce the risk of atherosclerotic plaque formation in the arteries, thereby reducing the likelihood of heart disease and stroke. In addition, MGAs can improve insulin sensitivity and stabilize blood sugar levels, which is beneficial in preventing type 2 diabetes.<\/p><p>Oleic acid, the main MUFA component of olive oil, is known for its positive effects on cardiovascular health. It helps regulate blood cholesterol levels, <strong>reducing LDL (&#8220;bad&#8221; cholesterol) and maintaining or increasing HDL (&#8220;good&#8221; cholesterol).<\/strong> This lipid profile is essential to prevent the formation of atherosclerotic plaques and improve heart health.<\/p><p>Oleic acid, which makes up about 71% of the fatty acids in olive oil, is the most abundant MFA and has significant beneficial effects on cardiovascular health. This fatty acid helps regulate blood cholesterol levels, lowering LDL while maintaining or increasing HDL (&#8220;good&#8221; cholesterol). This balance <strong>is crucial to prevent the formation of atherosclerotic plaques in the arteries<\/strong>, thus reducing the risk of heart disease. Regular consumption of olive oil, especially in the context of a Mediterranean diet, has been associated with a lower incidence of adverse cardiovascular events.<\/p><h3><span class=\"ez-toc-section\" id=\"Polyunsaturated_fatty_acids_PUFA\"><\/span>Polyunsaturated fatty acids (PUFA)<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Why polyunsaturated fatty acids are beneficial for health<\/p><p><em>Polyunsaturated fatty acids (PUFAs), such as omega-3 and omega-6, are essential to the body and have numerous health benefits. They contribute to cardiovascular health by reducing levels of LDL (&#8220;bad&#8221;) cholesterol and triglycerides in the blood, which helps prevent heart disease and stroke. In addition, PUFA are important for brain development and function, especially during pregnancy and childhood. They also have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as rheumatoid arthritis and inflammatory bowel disease.<\/em><\/p><p><strong>They include omega-3 and omega-6<\/strong>, essential for brain function and cardiovascular health. Although present to a lesser extent, they contribute to <strong>maintaining the body&#8217;s inflammatory balance and preventing chronic diseases<\/strong>.<\/p><p>Although in smaller proportions (approximately 11%), <strong>AGPs<\/strong> such as omega-3 and omega-6, are essential components of olive oil that play important roles in brain and cardiovascular health. Omega-3s, in particular, are known for their anti-inflammatory effects and their ability to lower blood pressure. In addition, <strong>they contribute to nervous system health and may lower the risk of heart disease<\/strong>. The presence of omega-6, on the other hand, is essential for <strong>cellular growth and the maintenance of skin and eye health<\/strong>. Olive oil, by offering these PUFAs, although in smaller amounts compared to its richness in MFAs, remains a valuable source for achieving the recommended balance of omega-3 and omega-6 in the diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e360a2a elementor-widget elementor-widget-image\" data-id=\"e360a2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"837\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Botella-Alargar-Vida-Util-Aceite-optimizada.jpg\" class=\"attachment-large size-large wp-image-4468\" alt=\"Bottle optimized to Extend Oil Shelf Life\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/Botella-Alargar-Vida-Util-Aceite-optimizada.jpg 1920w, https:\/\/treurer.com\/wp-content\/uploads\/Botella-Alargar-Vida-Util-Aceite-optimizada-768x335.jpg 768w, https:\/\/treurer.com\/wp-content\/uploads\/Botella-Alargar-Vida-Util-Aceite-optimizada-1536x670.jpg 1536w, https:\/\/treurer.com\/wp-content\/uploads\/Botella-Alargar-Vida-Util-Aceite-optimizada-300x131.jpg 300w, https:\/\/treurer.com\/wp-content\/uploads\/Botella-Alargar-Vida-Util-Aceite-optimizada-600x262.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05a790f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05a790f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7981964\" data-id=\"7981964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262632b elementor-widget elementor-widget-text-editor\" data-id=\"262632b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Antioxidants_and_vitamins\"><\/span>Antioxidants and vitamins<span class=\"ez-toc-section-end\"><\/span><\/h2><h3><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span>Vitamin E<span class=\"ez-toc-section-end\"><\/span><\/h3><p><em>Vitamin E is especially known for its benefits in <strong>skin health<\/strong>. It contributes to its hydration, elasticity and ability to fight inflammation, in addition to protecting it from the damaging effects of UV radiation and other harmful environmental factors. In terms of the immune system, this vitamin <strong>strengthens the body&#8217;s defenses<\/strong> against viruses and bacteria, playing a vital role in cellular immunity.<\/em><\/p><p><strong>Vitamin E<\/strong> is a <strong>potent antioxidant<\/strong> that plays a crucial role in protecting cells against oxidative damage. This type of damage is caused by free radicals, unstable molecules that can damage cells and contribute to aging and disease. Vitamin E helps neutralize these free radicals, thus protecting cell membranes, proteins and DNA from damage that could lead to chronic diseases.<\/p><h4><span class=\"ez-toc-section\" id=\"Vitamin_E_and_delaying_the_signs_of_aging\"><\/span>Vitamin E and delaying the signs of aging<span class=\"ez-toc-section-end\"><\/span><\/h4><p><strong>Vitamin E<\/strong> is closely related to <strong>aging<\/strong>. Its role as an antioxidant makes it essential in the <strong>fight against oxidative stress<\/strong>, one of the main contributing factors to the aging process. By neutralizing free radicals, vitamin E helps <strong>protect cells and tissues from damage that can accelerate aging<\/strong>.<\/p><p><strong>Benefits of vitamin E on aging<\/strong><\/p><ul><li><strong>Cellular protection:<\/strong> By protecting cells from oxidative damage, vitamin E helps maintain cell integrity and function, which is vital <strong>to delay the signs of aging<\/strong>.<\/li><li><strong>Skin health:<\/strong> It contributes to skin health by protecting against damage from UV radiation, pollution and other environmental factors that can accelerate skin aging. <strong>This results in a reduction of fine lines, wrinkles and other visible signs of aging.<\/strong><\/li><li><strong>Supports the immune system:<\/strong> With age, the immune system weakens. Vitamin E helps strengthen the immune response, protecting the body against infections and diseases that can affect quality of life in advanced stages.<\/li><\/ul><p>Incorporating foods rich in <strong>vitamin E<\/strong> into the diet, such as nuts, seeds, vegetable oils and green leafy vegetables, is an effective strategy to fight aging from within. In addition, the use of topical products containing vitamin E can offer direct benefits for skin health, complementing the effects obtained through diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9c8313 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9c8313\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4175b07c\" data-id=\"4175b07c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-662c62c6 elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"662c62c6\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/treurer.com\/en\/shop\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/treurer.com\/wp-content\/uploads\/Bodego.jpg);\" role=\"img\" aria-label=\"still life of oil and bread\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTAKE CARE OF YOURSELF\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<div>Extra virgin olive oil is a key ingredient in the Mediterranean diet.<\/div>\n<div><\/div>\n<p>Treurer's extra virgin olive oil is a balanced product, carefully produced on a small estate in Mallorca. Cold extracted and bottled on demand so it preserves all its qualities intact when it arrives at your home.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSTART TODAY\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad4189b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad4189b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-249b80e\" data-id=\"249b80e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43ab8f9 elementor-widget elementor-widget-text-editor\" data-id=\"43ab8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Phenolic_compounds\"><\/span>Phenolic compounds<span class=\"ez-toc-section-end\"><\/span><\/h3><p>The <strong>phenolic compounds<\/strong> such as <strong>oleocanthal<\/strong> and <strong>hydroxytyrosol<\/strong> are chemical substances found mainly in extra virgin olive oil and are characterized by their remarkable antioxidant and anti-inflammatory properties.<\/p><p><strong>Oleocanthal<\/strong> has been compared in its action to non-steroidal anti-inflammatory drugs, such as ibuprofen, offering <strong>anti-inflammatory effects without the side effects associated with synthetic drugs. <\/strong>This makes it particularly valuable in the management of chronic pain and inflammation.<\/p><p><strong>Hydroxytyrosol<\/strong> is another phenolic compound with strong antioxidant properties, capable of protecting against oxidative damage to cells. It has been shown to have <strong>protective effects against certain types of cancer, including breast and colon cancer,<\/strong> by inhibiting cancer cell growth and inducing apoptosis (programmed cell death).<\/p><h4><span class=\"ez-toc-section\" id=\"Anti-inflammatory_and_protective_benefits_against_certain_types_of_cancer\"><\/span>Anti-inflammatory and protective benefits against certain types of cancer<span class=\"ez-toc-section-end\"><\/span><\/h4><p>Regular consumption of foods rich in <strong>phenolic compounds<\/strong> may offer <strong>protection against inflammatory diseases and reduce the risk of certain types of cancer<\/strong>. These compounds interfere with the progression of chronic diseases, not only because of their <strong>antioxidant properties<\/strong> but also because of their ability to modulate <strong>inflammatory processes in the body<\/strong>.<\/p><p>The inclusion in the diet of foods rich in vitamin E and phenolic compounds, such as extra virgin olive oil, can be an effective strategy to promote health and prevent disease, highlighting the importance of a balanced diet rich in essential nutrients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8292f elementor-widget elementor-widget-image\" data-id=\"0e8292f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1251\" src=\"https:\/\/treurer.com\/wp-content\/uploads\/Acidez-Aceite-Oliva-Virgen-Extra.jpg\" class=\"attachment-large size-large wp-image-6536\" alt=\"Olive oil acidity\" srcset=\"https:\/\/treurer.com\/wp-content\/uploads\/Acidez-Aceite-Oliva-Virgen-Extra.jpg 1920w, https:\/\/treurer.com\/wp-content\/uploads\/Acidez-Aceite-Oliva-Virgen-Extra-768x500.jpg 768w, https:\/\/treurer.com\/wp-content\/uploads\/Acidez-Aceite-Oliva-Virgen-Extra-1536x1001.jpg 1536w, https:\/\/treurer.com\/wp-content\/uploads\/Acidez-Aceite-Oliva-Virgen-Extra-2048x1334.jpg 2048w, https:\/\/treurer.com\/wp-content\/uploads\/Acidez-Aceite-Oliva-Virgen-Extra-300x195.jpg 300w, https:\/\/treurer.com\/wp-content\/uploads\/Acidez-Aceite-Oliva-Virgen-Extra-600x391.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86e7a49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86e7a49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8772b11\" data-id=\"8772b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb2a87d elementor-widget elementor-widget-text-editor\" data-id=\"eb2a87d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"The_relationship_between_extra_virgin_olive_oil_and_longevity\"><\/span>The relationship between extra virgin olive oil and longevity<span class=\"ez-toc-section-end\"><\/span><\/h2><p>The <strong>effect of olive oil on longevity and the prevention of chronic diseases<\/strong> is remarkably broad and extends across various aspects of health. Regular consumption of this golden liquid is linked to a <strong>significant decrease in the incidence of cardiovascular problems<\/strong>. This relationship benefits primarily from olive oil&#8217;s ability to improve the health of the endothelium, that inner layer of blood vessels that plays a crucial role in regulating blood pressure and preventing inflammation, both essential factors in keeping the heart and blood vessels functioning optimally.<\/p><p>In addition, olive oil contains a wealth of antioxidants and phenolic compounds that play a key role in the <strong>fight against cancer<\/strong>. These substances not only possess anti-inflammatory properties but are also capable of <strong>inducing cancer cell death<\/strong>, thus promoting cellular health without compromising the integrity of healthy cells. This ability to discriminate between healthy and malignant cells makes it a valuable ally in the prevention of various types of cancer.<\/p><p>The <strong>protection that olive oil offers against neurodegenerative diseases, such as Alzheimer&#8217;s disease<\/strong>, adds another layer to its benefit profile. The antioxidant and anti-inflammatory compounds present in olive oil help mitigate the risk of age-associated cognitive decline, supporting brain health and maintaining mental acuity.<\/p><p>Together, these properties make olive oil not only a delicious addition to the diet, but also an essential component in promoting a long and healthy life, protecting the body against a wide range of chronic diseases. Its incorporation into the daily diet can be seen as an investment in long-term health, offering benefits that go beyond simple gustatory pleasure to encompass comprehensive protection against modern health challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a10138 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a10138\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1db5106\" data-id=\"1db5106\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1632c32 elementor-widget elementor-widget-text-editor\" data-id=\"1632c32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Recommended_consumption\"><\/span>Recommended consumption<span class=\"ez-toc-section-end\"><\/span><\/h2><p>The recommended consumption of olive oil may vary according to different factors, such as age, gender, level of physical activity and overall diet. However, dietary guidelines suggest that, for adults, <strong>an amount of approximately 2 tablespoons (about 30 ml) of olive oil a day<\/strong> can be beneficial within a balanced diet rich in plant foods and low in saturated fats.<\/p><p><strong>For men and women<\/strong>, there is no differentiated recommendation as to the amount of olive oil; the differences in daily energy intake are adjusted rather in the total proportion of fats. Since olive oil is a source of calories, it is important to integrate it into the diet without exceeding the total caloric requirement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e84d584 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e84d584\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-240d95b\" data-id=\"240d95b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b1c66a elementor-widget elementor-widget-text-editor\" data-id=\"9b1c66a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choosing a quality olive oil is a decision that goes beyond simple culinary preference; it is a commitment to health and wellness.<\/p><p>A high quality extra virgin olive oil will not only enrich your dishes with its distinctive flavor profile and aromatic notes, but will also provide maximum nutritional benefits. These oils retain antioxidants and health-supporting phenolic compounds better than lower quality oils that have been overly processed.<\/p><p>We invite you to consider olive oil not as a simple ingredient, but as an integral part of your diet. Making olive oil a constant presence in your diet can be a step towards a healthier life, providing support for your cardiovascular system, boosting your immunity and offering protection against oxidative stress and inflammation.<\/p><p>The regular inclusion of olive oil in your diet is a simple practice that can have profound and lasting effects on your overall health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Extra virgin olive oil has been highlighted as a crucial component behind the remarkable longevity among the inhabitants of the Mediterranean region.<\/p>\n","protected":false},"author":4,"featured_media":19696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_joinchat":[],"footnotes":""},"categories":[74,72],"tags":[],"class_list":["post-33440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-olive-oil-culture","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/33440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/comments?post=33440"}],"version-history":[{"count":9,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/33440\/revisions"}],"predecessor-version":[{"id":33451,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/33440\/revisions\/33451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media\/19696"}],"wp:attachment":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media?parent=33440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/categories?post=33440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/tags?post=33440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}