{"id":11437,"date":"2021-11-04T10:15:38","date_gmt":"2021-11-04T09:15:38","guid":{"rendered":"https:\/\/www.treurer.com\/?p=11437"},"modified":"2021-10-07T17:02:40","modified_gmt":"2021-10-07T15:02:40","slug":"mediterranean-bbq","status":"publish","type":"post","link":"https:\/\/treurer.com\/en\/mediterranean-bbq\/","title":{"rendered":"Mediterranean BBQ skewers with mini-burgers and vegetables"},"content":{"rendered":"\t\t
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In spring and summer -and why not, on sunny days in autumn and winter- one of the great pleasures we have is enjoying a delicious barbecue outdoors with family and friends, in the garden…<\/p>

However, on these occasions, we can get to eat quite a lot of meat products and, if what we want is to follow a healthy and balanced diet such as the Mediterranean, the best we can do is complement our meat with vegetables from the garden.<\/p>

To do so, one of the best solutions is to make colourful and tasteful skewers that satisfy diners of all ages. That is why we bring you a version with mini chicken burgers and blue cheese, vegetables and mushrooms that will be a success on your barbecue.<\/p>

Ingredients for the preparation of Mediterranean skewers (4 servings)<\/h2>

For the mini chicken burgers<\/h3>

500 g of minced chicken meat
1 egg<\/p>

50 g oatmeal<\/p>

50 g of blue cheese<\/p>

1 red onion, minced<\/p>

1 teaspoon garlic powder<\/p>

1 teaspoon rosemary honey<\/p>

1 tablespoon of extra virgin olive oil<\/p>

Salt to taste<\/p>

Pepper to taste<\/p>

For the preparation of skewers<\/h3>

2 zucchini<\/p>

3 red onions<\/p>

1 large red bell pepper<\/p>

125 g of mushrooms<\/p>

3 tablespoons of extra virgin olive oil<\/p>

Salt to taste<\/p>

Pepper to taste<\/p>

Preparation method of Mediterranean skewers<\/h2>

In a small skillet, heat a tablespoon of extra virgin olive oil. Once hot, add chopped red onion and a teaspoon of rosemary honey.<\/p>

When it begins to brown, add salt and a teaspoon of garlic powder. Stir well so that the onion caramelises. After 7 minutes, remove the caramelised onion from the pan.<\/p>

Next, in a bowl, add the chicken minced meat, oatmeal, an egg, salt and pepper and mix all the ingredients well until they are well incorporated.<\/p>

Next, carefully add the crumbled blue cheese and mix to preserve the cheese bits as much as possible. And now is the time to make the mini-hamburgers.<\/p>

Divide the mixture evenly. With these amounts, you should get about eight mini-burgers, unless you want them smaller. Separate them on a tray and keep them in the fridge.<\/p>

While the burgers are chilling in the fridge, you can start slicing the vegetables and mushrooms to make the skewers.<\/p>

Then, season the vegetables with salt and pepper to taste and add extra virgin olive oil. Stir so that the dressing is well incorporated.<\/p>

To finish, alternate the mini-burgers and the vegetables on a metal or wooden skewer to cook them on the barbecue.<\/p>

Once cooked, you can accompany these skewers with guacamole sauce or homemade mayonnaise, as well as an appetizing rustic bread for your pa amb oli<\/a>.<\/p>

\"Mediterranean
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The Arbequina variety extra virgin olive oil is characterized by a moderate fruity taste in harmony with a slight bitterness and a mild spicy touch. Notes of green tomato, apple and even banana can be perceived.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\n\t\t\t\t\t\tENJOY IT\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Discover a healthy, delicious and Mediterranean version of BBQ skewers with mini chicken burgers and vegetables dressed with extra virgin olive oil.<\/p>\n","protected":false},"author":4,"featured_media":11444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_joinchat":[],"footnotes":""},"categories":[76],"tags":[],"class_list":["post-11437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/11437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/comments?post=11437"}],"version-history":[{"count":0,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/posts\/11437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media\/11444"}],"wp:attachment":[{"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/media?parent=11437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/categories?post=11437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treurer.com\/en\/wp-json\/wp\/v2\/tags?post=11437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}